DuBar Dolls Breast Cancer 3-Day Team

Come BOOGIE with us!!!

2011-03-23T08:17:00.000-07:00

5th Annual Boogie to Beat Breast Cancer

~ A Pink and Black Affair ~

Saturday, April 9th

McArthur's Wood Grill

26155 Nicolai Ave, CF

Special Thanks to McArthur's for donating the use of their facility!

Doors open at 6pm

Silent Auction 6-9:30pm

Live Music 7-11pm

$10/person minimum donation at the door

*Free will donation for young children

Live Music by the Loose Cannons!

Raffle! for Sun Country Airlines $500 gift card

PLUS 2 FREE First Class Ticket Upgrades ($300 value)

for an overall value of $800!!!

Silent Auction! With TONS of donations to auction off from all of the

local businesses and people in and around Cannon Falls!

PRESALE TICKETS!

Buy your tickets ahead of time at The Family Salon, Cannon Falls Beacon Office, & Hi-Quality Bakery and receive ONE FREE raffle ticket with each advanced ticket purchase!

Event supported by Thrivent Financial Zumbro-Cannon Valley Community!

2011 DuBar Dolls are in full swing!

2011-02-15T12:30:00.000-08:00

Welcome back! We are off and running with our 2011 DuBar Dolls Breast Cancer 3-day team and we are excited to announce all of the 2011 fundraising events and dates:

This year we were asked by a former 3-day team from Cannon Falls, "Alice's Angels", headed by Candice Feidt to take over on two of their annual fundraisers to support the Breast Cancer 3-day. We will be adding the annual Drag Queen Contest at Brewster's Bar and Grill and the Co-ed Softball Tournament in Cannon Falls to our fundraising events!

March 12th - Drag Queen Contest
- Held at Brewster's Bar and Grill starting at 8pm
- Contact Christy Langsdorf to sign-up to compete as a Drag Queen (clangsdorf@hotmail.com or 507-291-1027)

April 2nd - Volley to Beat Breast Cancer - Co-ed Indoor Volleyball Tournament
- We will be running a Competitive Tournament (12-15 teams) and a Recreational Tournament (8-10 teams) in Cannon Falls.
- Sponsored by Brewster's Bar and Grill of Cannon Falls: prizes will be gift certificates to Brewster's and each team will receive free drink tickets as well just for participating!
- Contact Heidi Sue Lindell to sign-up and HURRY because we are filling up fast! (hslindell@gmail.com or 651-260-3547)

April 9th - Boogie to Beat Breast Cancer - "A Pink and Black Affair"
- Location: McArthur's Wood Grill & Banquet Facility
- Featuring live music by the Loose Cannons!
- Also Featuring a Silent Auctin - Contact Heidi Sue Lindell if you are interested in donating something for the Silent Auction (hslindell@gmail.com or 651-260-3547)

April 11th through the 14th - Country Kitchen Donation!
- Country Kitchen of Cannon Falls will donate $0.50 for every meal sold throughout the day to the DuBar Dolls Breast Cancer 3-day team! So, take your family out for a nice breakfast, lunch or dinner and help support our 3-day team!

May 7th - It's All About The Boobs - Garage Sale
- 8am to 2pm in Cannon Falls at Kris Bodette's house
- Contact Kris Bodette if there is anything you'd like to donate for the garage sale (krisbodette@yahoo.com or 507-302-9175)

May 1st -15th - Pampered Chef Catalog Fundraiser
- Will be posting a link for people to order closer to the party date, but please contact Heidi Sue Lindell with any questions! (hslindell@gmail.com or 651-260-3547)

May 21st - Co-ed Softball Tournament
- Will be held at the Cannon Falls City Softball Fields
- Contact Christy Langsdorf to sign-up (clangsdorf@hotmail.com or 507-291-1027)

June 11th - Rack Race and Melon Meander - 5K Run/Walk
- Will be starting from Mill Street Tavern in Cannon Falls at 10am
- To Sign Up: http://www.events.runningroom.com/site/?raceId=6596
- Contact Michelle Lindell with any questions (lindell.michelle@gmail.com or 651-764-4087)

July 30th - Volley to Beat Breast Cancer - Co-ed Sand Volleyball Tournament
- We will be running a 8-10 team tournament in Cannon Falls
- Contact Heidi Sue Lindell to sign-up (hslindell@gmail.com or 651-260-3547)

Sign Up NOW for Rack Race!

2010-04-10T11:48:00.000-07:00

The Dubar Dolls third annual Rack Race and Melon Meander is coming on Saturday, June 12! This family-friendly 5K run/walk benefits the DuBar Dolls Breast Cancer 3-Day team. Registration begins at 9 a.m. at Mill Street Tavern in downtown Cannon Falls.

Sign up (and pay) between NOW and May 26 to ensure that you'll receive a high-quality tech shirt with the Rack Race logo. This year, we have black tech shirts in both men's and women's sizes!

Sign up now by:

Visiting the Running Room and registering online! (The site also links to a downloadable PDF of the brochure, if you'd prefer to mail in your registration and payment.)
Mailing a registration form with a check (made out to "DuBar Dolls") to our team captain, Michelle Lindell. You can find the form and mailing address on the brochure. Cost is $20 before May 26, and $25 after May 26 and on race day.

Where to find brochures/registration forms: You can print your own brochure by clicking here. (You can also find a downloadable brochure on our event listing at the Running Room.) To pick up a brochure in Cannon Falls, stop by Snap Fitness or Hi-Quality Bakery.

Although you can register on the day of the event, only those that register before May 26 will be guaranteed a shirt! Register TODAY!

PAMPERED CHEF!

2010-04-01T06:58:00.000-07:00

The DuBar Dolls are teaming up with Pampered Chef for an amazing fundraiser! You can come to the party or order online anytime from now until May 15th.

When: May 1st-15th

30% of all Pampered Chef sales will go towards the DuBar Dolls Breast Cancer 3-day team and ultimately to the Susan G. Komen Foundation!

The fundraiser will also get $3 for each cooking show booked off of the fundraiser and held within 2 months.

Pampered Chef - May is Help Whip Cancer month, so there's lots of great specials!

To order online: www.pamperedchef.biz/wendyp
- Click on the "Shop Online" square in the lower left corner

- enter Heidi Lindell as the host or DuBar Dolls Breast Cancer Team

Fourth Annual Boogie to Beat Breast Cancer

2010-03-18T17:29:00.000-07:00

"A Pink and Black Affair"

April 10, 2010

Please join us for a fun night out, featuring LIVE music by The Loose Cannons, great food, a silent auction with fabulous items, and a chance to enter in a flat screen TV raffle!

Saturday, April 10, 2010
Grandpa's Event Center
31846 65th Ave. Way
Cannon Falls

Doors open at 7 p.m.
Taco Bar Until 9 p.m.
Silent Auction until 9:30 p.m.
Music until 11:30 p.m.

$10 minimum donation per person to attend
(Free-will donations for young children)

$5 raffle tickets at the door for TV raffle
(Receive one free raffle entry with advanced ticket purchase at Hi-Quality Bakery, Family Salon or the Beacon office.)

Funds support the DuBar Dolls Breast Cancer 3-Day team!

2009 Recap Video

2009-12-04T05:53:00.000-08:00

Here's a video of last year's adventures. Hope you enjoy it!

We Did It!!!

2009-08-26T14:46:00.000-07:00

Well, we walked our socks off! OK, not literally, but we may not want to put our shoes on for a while anyway! We are now one step closer to a cure! Thanks again to all of you that have supported us this past year. We could not have done it without you. We raised just over $28,000! Can you believe that? Plus, over the last three years, the team has raised over $80,000!!! WOW! Next year, we'll hit $100,000!

It was a wet start on Friday morning, but the rain was done by about 8:00 and it ended up to be a great day.

Here's Juicy's Jugs Bikers. They were fabulous! Thanks guys for all the support!

Julie cried when I took this picture...

(shhh... don't tell her I told you!)

Our team on the morning of day three.

Walking out of camp...

I can see the capital... two miles to go...

The red couch... need I say more?

Mr. Pig... Thanks for all the energy! You ROCK!!

End of day three... a little less perky than the morning picture!

Walking to closing ceremony.

The shoe salute... We walk for you, survivors!

Final flag raising... WE DID IT!

Poor Kimberly's feet... I hope you can walk on them now!

2010, here we come!

Only two weeks...

2009-08-09T08:21:00.000-07:00

It's just around the corner! It’s only two weeks until we walk 60 miles for a cure for breast cancer. Thanks to all of you, our team has raised over $28,000 and still going! Can you believe that?!?! Here is some info for those of you that may want to join us long the way. There is an opening ceremony on Friday morning, cheering stations along the way, and a closing ceremony on Sunday night.

You can also send mail to us the 3-Day Camp and they will get them to us. Send letters to:

Breast Cancer 3-Day Camp Post Office
ATTN: INSERT NAME OF PARTICIPANT
PO Box 25068
Woodbury, MN 55125

Envelopes only, please. No boxes or large packages. Mail must be postmarked no later than August 11th in order to ensure delivery at the Breast Cancer 3-Day Camp Post Office.

Friday, Aug. 21: Approximately 20 miles
The Twin Cities Breast Cancer 3-Day will begin with an emotional Opening Ceremony at Southdale Shopping Center in Edina, where we’ll gather together to pay tribute to the many women and men who have lost their battle with breast cancer, and honor the survivors. We’ll remember the reason we’re walking as we make our way through the picturesque Edina neighborhoods, then stroll around the Minneapolis Chain of Lakes, Sculpture Garden and the University of Minnesota. We’ll finish the day viewing the beautiful homes along Summit Avenue before heading to camp for the night.

Cheering Stations:

Lake Harriet Bandshell
43rd St. W and E Lake Harriet Pkwy
Minneapolis, MN 55409

Gold Medal Park
2nd St. S and 11th Ave. S
Minneapolis, MN 55415

Saturday, Aug. 22: Approximately 22.7 miles
On Saturday morning, we’ll rise and shine, ready to hit the trail. This second day of walking will wind through the smaller communities in the area as we take in hidden gems the Twin Cities have to offer. Great trails and pathways provide time to relax away from the hustle and bustle before we travel back to camp for another night of community, camaraderie and fun.

Cheering Stations:

7:30 am – 9:15 am
Holiday Inn Express
1100 County Rd. E
Vadnais Heights MN 55110

11:45 am – 4:45 pm
St. Paul Regional Water Services
1900 Rice St.
St. Paul MN 55113

Sunday, Aug. 23: Approximately 17.3 miles

The final day of our journey will showcase some of the great trail systems in the area. We will enjoy magnificent views, wonderful parkland, and pass through downtown St. Paul as we march to the Minnesota State Capitol grounds for a celebratory Closing Ceremony.

Cheering Stations:

7:30 am – 9:30 am
North St. Paul Tap & Grill
2379 McKnight Rd. North
St. Paul MN 55109

11:00 am – 3:00 pm
Indian Mounds Park
1113 Mounds Blvd.
St. Paul MN 55106

Closing Ceremony
Sunday, August 23

4:30 pm

Minnesota State Capitol Grounds
109 Aurora Avenue
St. Paul, MN 55103

Friends, family and supporters should arrive at the Closing Ceremony site by 3:30 pm to allow time for parking and to secure a space by the stage that will give the best view of the program.

2nd Annual Rack Race and Melon Meander

2009-06-17T13:14:00.000-07:00

The race was spectacular!! Great weather, awesome participants/supporters and wonderful volunteers that helped with the event!! We are blessed to live in a wonderful community where people reach out and support each other!! We had approximately 146 runners/walkers and many kids as well. Dave Quie from St. Paul took 1st place for the men in 19 minutes 53 seconds and Shelly Ritz from Cannon Falls took 1st place for the women in 26 minutes and 11 seconds. Ryan Epps from Cannon Falls was the first youth runner to come across the finish line. We made over 1400 dollars! Thanks again to all participants and sponsors. Special thanks again to the 24 Hour Workout Center for being our main sponsor and Mill Street Tavern for helping host the event.

Register TODAY -- $5 Disount, Guaranteed Shirt

2009-05-27T11:24:00.000-07:00

Today is the day! Register now for the Rack Race and Melon Meander. You'll receive the discounted rate and guarantee a high-quality shirt in your size.

For registration instructions, visit: http://dubardolls.blogspot.com/2009/04/register-now-for-5k.html

DON'T WAIT!

Don't Forget to Order!!!

2009-05-13T07:23:00.000-07:00

The fundraiser will also get $3 for each cooking show booked off of the fundraiser and held within 2 months.

Pampered Chef - May is Help Whip Cancer month
Specials include:

- Purchase our Help Whip Cancer products and support the American Cancer Society's fight against breast cancer ($1 from each item purchased goes to the American Cancer Society)
- The Pampered Chef Favorites Recipe Card Collection - $5.00
- Daisy Dessert Plates - $21.50
- Dots Microfiber Towel - $8.50
- Pink Flexible Scraper - $7.00
- Cake Tester - $3.50

To order online: www.pamperedchef.biz/wendyp

- Click on the "Shop Online" square in the lower left corner
- enter Heidi Sue Lindell as the host

Pampered Chef contact is Wendy Prokosch - 763-493-3115

Thanks!
Heidi Sue & The DuBar Dolls

3rd Annual Boogie to Beat Breast Cancer

2009-05-05T16:35:00.000-07:00

We had another successful Boogie, bringing in nearly $4000! The band was once again outstanding... thank you all for sharing your talent! There were 116 silent auction items. Many thanks to individuals and businesses that very generously donated these items.

You're Invited!

2009-05-04T13:37:00.000-07:00

The DuBar Dolls are teaming up with Pampered Chef for an amazing fundraiser! You can come to the party or order online anytime from now until May 17th.

When: Sunday, May 17th at 2pm
Where: LuAnn Hughes
35600 County 14 Blvd
Cannon Falls, MN 55009

Please RSVP to me by email (hslindell@gmail.com) or by phone (651-260-3547) if you plan to attend the party. Invite your friends!

Up to 30% of all Pampered Chef sales will go towards the DuBar Dolls Breast Cancer 3-day team and ultimately to the Susan G. Komen Foundation!

The fundraiser will also get $3 for each cooking show booked off of the fundraiser and held within 2 months.

Pampered Chef - May is Help Whip Cancer month
Specials include:

- Purchase our Help Whip Cancer products and support the American Cancer Society's fight against breast cancer ($1 from each item purchased goes to the American Cancer Society)
- The Pampered Chef Favorites Recipe Card Collection - $5.00
- Daisy Dessert Plates - $21.50
- Dots Microfiber Towel - $8.50
- Pink Flexible Scraper - $7.00
- Cake Tester - $3.50

To order online: www.pamperedchef.biz/wendyp
- enter Heidi Sue Lindell as the host

Pampered Chef contact is Wendy Prokosch - 763-493-3115

Thanks!
The DuBar Dolls

Couch to 5K ~ Week 9 (I'm a Graduate!)

2009-05-01T12:19:00.000-07:00

I did it! Twice around the lake!

It did take me longer than 30 minutes however. I clocked in at just under 36 minutes, to be exact. But I did it!

Week 8 Routine: Brisk 5-minute warm-up walk; 30 minutes (or 3.2 miles) of running; 5-minute cool-down walk

Angie's Notes: I have to admit, this was HARD. Going from running 28 minutes to 36 minutes might not seem like much, but it is for a beginning runner. Still, I'm proud of my accomplishment and would recommend this program to anyone.

You really CAN go from couch to 5K in 9 weeks!

Register NOW for 5K!

2009-04-27T16:34:00.000-07:00

The Dubar Dolls second annual Rack Race and Melon Meander is coming on Saturday, June 13! This family-friendly 5K run/walk benefits the DuBar Dolls Breast Cancer 3-Day team. Registration begins at 9 a.m. at Mill Street Tavern in downtown Cannon Falls.

Sign up between NOW and May 27 to ensure that you'll receive a high-quality tech shirt with the Rack Race logo. This year, we have black tech shirts in both men's and women's sizes!

Sign up now by:

Registering online at The Running Room.
Mailing a registration form with a check (made out to "DuBar Dolls") to Workout 24/7 in Cannon Falls. You can find the form and mailing address on the brochure below.

You also can register on the day of the event. But only those that register before May 27 will be guaranteed a shirt! Register TODAY!

BROCHURE PRINTING INSTRUCTIONS: Click the "More" tab at the top of the document. Click "Print." When your print screen comes up, go to "Preferences" and make sure that you're printing in landscape mode (horizontally).

5K_Brochure2

5K_Brochure2 writerangela

Publish at Scribd or explore others: Brochures & Catalogs 5K

Couch to 5K ~ Weeks 7 & 8

2009-04-24T15:10:00.000-07:00

OK, so I hate to detract from our fabulous silent auction items, but I already missed one week of posting. (Be sure to attend our Boogie to Beat Breast Cancer tomorrow night! We hope to see lots of people there!)

Week 7 Routine: Brisk 5-minute warm-up walk; 25 minutes running; 5-minute cool-down walk

Angie's Week 7 Schedule: I started the "week 7" routine on Monday, April 13. Unfortunately, that was my only "week 7" routine. Work and life craziness got in the way. I considered repeating the week, but I decided that if I could run for 25 minutes, I could run for 28. So I plowed ahead!

Week 8 Routine: Brisk 5-minute warm-up walk; 28 minutes running; 5-minute cool-down walk

Angie's Week 8 Schedule: I started the "week 8" routine on Friday, April 17. I completed it that Friday and the following Monday and Wednesday.

Angie's Notes: Because I'm a perfectionist, it's hard for me to admit that week 7 was a bust. However, I had still made enough progress to move on to week 8. And next week I'll be a "Couch to 5K" graduate! During this last week of the program, I plan to do my workouts around the lake so that I can track of my distance. Twice around is a 5K. We'll see if I can make it in 30 minutes. If not, I guess I'll just have to run longer than 30 minutes...

-Angie

More Pictures of Silent Auction Items!

2009-04-19T08:29:00.000-07:00

Spring Garden Nursery - 3/ $10.00 gift certificates

House of Coates - Two dinners of choice

Hi Quality Bakery - One dozen assorted rolls each month for one year

Community Bank - $50.00 savings bond

Best Western Saratoga Inn - Free Nights Stay

Cannon Falls Canoe/Bike Rental - One free bike rental

Looking Good Salon - Gift Cert for Pedicure, Gift Cert for Manicure

Scarf and $20.00 gift certificate

- Wild Ginger Boutique -

Two pair of pink sweat pants
- Countryside Implements -

Basket of soup and dip mixes, honey and candle
- Picket Fence Crafts & Gifts -

Miller Beer Folding Table

- Best Buy Liquor -

Miller Beer Picture
- Best Buy Liquor -
Miller Beer Golf Bag
- Best Buy Liquor -

2 Poker Sets
- Best Buy Liquor -

Leinenkuegel Beer Jersey
- Best Buy Liquor -

GET READY TO BOOGIE - April 25!

2009-04-13T08:29:00.000-07:00

Our Third Annual Boogie to Beat Breast Cancer will take place on Saturday, April 25, at Grandpa's Event Center. Proceeds benefit Susan G. Komen for the Cure!
- What: Boogie to Beat Breast Cancer

- Where: Grandpa's Event Center (31846 65th Ave. Way, Cannon Falls)

- When: Burger Buffet (5:30 - 7:30 p.m.), Silent Auction (5:30 - 9 p.m.), Live Music (7:30 - 11 p.m.)

- Cost: $10 minimum donation to attend event, $6 additional charge for burger buffet

The silent auction features the following items:

Dream Season Fleece Jacket & Pants

- Robinson Outdoors -

36 Piece Socket Set & 5 Gallon Pail

- Napa Auto Parts -

Travel Bag, Sweatshirt & Hat

- Cannon Falls Honda/Yamaha Sports Center

Two pink, size large Polaris 3/4 sleeve shirts

- Cannon Power Sports -

T-shirt & Windshirt

- First Farmer's and Merchants Bank

$50 Visa Gift Card

- White Rock Bank -

Cervical Pillow

- Dr. McIntee Chiropractic Clinic -

Free Oil Change

- Cannon Auto Repair -

Crest Professional Strength Whitening System

- Dr. Juetten's Dental Office -

Oil Change & $25 gift certificate

- Sandstrom Auto & Truck Repair -

1 Hour Massage

- Acacia Studios -

Husky Hauler Sled

- Banks Outdoors -

Cardinal Bird Garden Stake, Sheepskin slippers, 8-in-1 combo wrench & multitool

- Ace Hardware of Cannon Falls -

Box of Puppy Treats, Toy Collar, Vitamins, & Shampoo

- Animal Health Center -

Mary Kay Basket

- Kim Sjoquist -

Mary Kay Basket

- Kim Sjoquist -

Home Basics 36 Piece Cutlery Set

- Bonnie & Jim Norstad -

Crochet Pink Blanket
- Karen Rapp -

Signed Cannon Falls Bears Bat
- Cannon Falls Bears Team -

Hamilton Beach Slow Cooker
- Bonnie & Jim Norstad -

Log Towel Racks

- Red Pine Log Homes & Accents -

Log Table
- The Log Shop -

Log Stools
- Timbercreek Productions -

Log Coat Rack
- Natural Tones -

Handmade Platter
- Marsen Barthel -

Handmade Clock
- Marsen Barthel -

$25 Gift Certificate
- Mill Street Tavern -

Long-sleeve Breast Cancer T-shirt & Food Preparation Set with Knife & Cutting Board

- Scofield Drug & Gift -

$50 Gift Certificate
- The Family Salon -

$30 Gift Certificate

- Cannon Eye Clinic -

Clay Pot, Garden Tools, Watering Wand, Seeds, & Fertilizer

- Althoff's Hardware -

One Free Turkey

- Ferndale Market -

1 Hour Massage

- Cannon Valley Chiropractic -

20 lbs of Finch Bird Seed

- Ag Partner's Co-op -

Holloway Fleece 1/4 Zip Pullover
Embroidered front chest "BOMBERS"

Ash Gray Long Sleeve T-shirt
Printed front chest "Cannon Falls Bombers"

Insulated Stainless Steel 16oz Curved Tumbler/Coffee Mug
Imprinted "CF Bombers" logo

- Write On -

Full Box of 1988 Baseball Cards

- Hjermstad's Hardware -

20pc tower of toys, has a rake, shovel, hoe, buckets, stuff like that, plus I added a kite, sidewalk chalk, a frisbie, and a bubble wand

- Sara & Jeff Norstad -

List of donated items not pictured:

5-star Laundry & Dry Cleaners and Cannon Mall Car Wash

Breakfast Basket - Bambi Bremer

Print - Becky Jokela

Patchwork Quilt - Cindy Husaby

2 Twins Tickets - Judie Hughes

1 Night Stay - Saratoga Inn

$50 Gift Certificate for Chiropractic Service - Body Works Clinic

Free Rental - Cannon Falls Bike, Canoe, & Kayak Rental

4 Rounds of Golf - Cannon Golf Club

2 Season Wheel Passes - Cannon Valley Trail

Basket of items/service - Cannon Valley Video & Tanning

Gift Certificate - CLT Couture

Pottery - Dawn Makarios

Rounds of Golf - Gopher Hills Golf Course

Gift Certificate - Hair on 4th

Spa Basket - Heaven's Hands Massage

1 dozen rolls every month for a year - Hi-Quality Bakery

Manicure & Pedicure - Looking Good Salon

$100 Savings Bond - Merchant's Bank

Basket of soups/etc - Picket Fences Crafts & Gifts

Rounds of Golf - Summit Golf Club

Weekend Stay for 2 (two of them) - Vasa Cottage

Gift Certificate - Welch Mill Canoeing & Tubing

First Run Package - Lift Ticket; Board/Ski Rental; Lessons - Welch Village

Couch to 5K ~ Week 6

2009-04-09T18:12:00.000-07:00

Sorry I'm so late blogging this (I did back-date the post so that things stay on schedule). We had an especially busy week last week. Thankfully, I still completed the routine!

Week 6 Routine:
Workout 1- Brisk 5-minute warm-up walk; 5 minutes running; 3 minutes walking; 8 minutes running; 3 minutes walking; 5 minutes running; 5-minute cool-down walk
Workout 2- Brisk 5-minute warm-up walk; 10 minutes running; 3 minutes walking; 10 minutes running; 5-minute cool-down walk
Workout 3- Brisk 5-minute warm-up walk; 25 minutes running; 5-minute cool-down walk

Angie's Week 6 Schedule: I started the "week 6" routine on Friday, April 3. I completed it on Friday, Sunday and Thursday.

Angie's Notes: This past week was crazy! (Friends in town, lots of late nights, looming deadlines at work, Easter holiday.) As a result, I didn't complete a fourth (extra) workout this week. I'm glad I stuck to the program, though. I had one three-day stretch without running, but that's not so bad in the grand scheme of things.

And given the fact that I can now run for 25 minutes, I'm still getting good results! I made it to the lake, around it once and part of the way back. I want to do one of my workouts strictly around the lake this week, so I can see how far I'm running. I think I'm somewhere around a 10-minute mile.

Now that I'm running for longer stretches, getting outdoors is a must. I don't think that I could run for 25 minutes straight on that little indoor track. Blech.

-Angie

Meet the Team - Julie

2009-04-07T11:39:00.001-07:00

What is your "real life" job?

My husband and I have owned Hi Quality Bakery in Cannon Falls since 1992. As the owner, I wear "many hats" from decorating wedding cakes and doing payroll to cleaning the bathroom and washing the dishes. I most enjoy waiting on the customers. So many of them have become good friends over the years.

Why did you decide to participate in the 3-Day?

Our daughter Hollie walked with the DuBar Dolls last year. I was so moved at the capital at the closing ceremony. I mentioned I would like to participate - so here I am!

Do you have a connection to breast cancer?

I was diagnosed with breast cancer in July 2007 after finding a lump. It wasn't until after I was diagnosed that I learned my grandmother had breast cancer 40 years earlier but she died within 2 years. Because of the size of my tumor, it was thought I would need both chemotherapy and radiation as my treatment. My physician chose to use a new test available to check the genetic probability of my cancer returning. Because of research dollars such as those raised by the 3-Day, my doctor had the information needed to determine I would need only radiation. For this I am grateful but there are many other cancer patients that additional research can help.

What are you most looking forward to in participating?

The new friendships both on our team and meeting other survivors and walkers during the 3-Day.

What will be your biggest challenge?

I am worried I will not have the stamina to fully participate.

What do you hope to gain in this experience?

I walk in gratitude for my continued good health. By joining together to raise money for research, my hope is to help other cancer patients as I have been helped.

Meet the Team - Amy

2009-04-04T16:10:00.000-07:00

What is your "real life" job?

I am a nurse in the Birth Center at United Hospital.

Why did you decide to participate in the Breast Cancer 3 Day?

I have worked with Heidi Sue for 5 years now, and after seeing the Dubar Dolls in 2007 I was inspired. I joined the team in 2008 for my rookie walk, and this year I will be returning as a veteran.

Do you have a personal connection with breast cancer?

My Mother's roommate Ellen successfully beat breast cancer a few years ago. And although I did not know Michelle at the time she was diagnosed, my friendship with Heidi made it personal.

What are you most looking forward to in participating?

I love being a part of a team. I joined when my son was still an infant, which can be an isolating time. The team gave me the chance to be a part of something bigger than myself, as well as access to the advice and support of many Mothers. I am most looking forward to being at camp during the walk. It was reminiscent of college life, which made it so much fun.

What will be your biggest challenge in participating?

The time commitment required for all of the team events and fundraising.

What do you hope to gain from this experience?

I hope to set an example for my Son. I want him to grow up with the drive to make a difference in the world, and the knowledge that his actions can make a difference.

Couch to 5K ~ Week 5

2009-04-02T18:27:00.000-07:00

Twenty. Minute. Run! Need I say more? (Okay...I will. ;-) I did my first solid run without any walking breaks today. A full twenty minutes! Can you believe it?

Week 5 Routine:

Workout 1- Brisk 5-minute warm-up walk; 5 minutes running; 3 minutes walking; 5 minutes running; 3 minutes walking; 5 minutes running
Workout 2- Brisk 5-minute warm-up walk; 8 minutes running; 5 minutes walking; 8 minutes running; 5-minute cool-down walk
Workout 3- Brisk 5-minute warm-up walk; 20 minutes running; 5-minute cool-down walk

Angie's Week 5 Schedule: I started the "week 5" routine on Friday, March 27. I completed it on Friday, Saturday, Tuesday and today.

Angie's Notes: When I wrote my last post, I hadn't yet looked ahead to week 5. You can imagine my surprise when I finally checked the schedule and saw a 20-minute run! I really doubted myself early in the week. No walking?! How could I do it?

I reminded myself to take it one day at a time. Because I work out four times in a week, I did the second routine twice. Then the big test came today. The good news? I was able to run outside. The bad news? My mp3 player ran out of juice 7 minutes into the routine! Without any music, I had only the sound of my breathing to keep me motivated. :(

But I did it! I made it all the way to the lake, part of the way around it, and back again. If it hadn't been for another nasty side ache, I think I could have run much longer. I even started to get a little bit of that "runner's high" you hear so much about!

If anyone has a great solution for side aches, I'm all ears!

-Angie

Volley to Beat Breast Cancer 2009

2009-03-26T08:08:00.000-07:00

The Volley to Beat Breast Cancer was held on Saturday, March 21st. We had a whopping 20 teams this year and raised over $1500! We had so many teams we had to use the high school, elem. school and the CCC. Next year, with the new addition on the high school, we're hoping it will all be able to stay in one building. Brewster's was our wonderful sponsor this year and provided prizes to each participating team and extras to the three winning teams. They also helped with rental fees. We would like to thank them once more for that! We are hoping to host a beach volley ball tourney this summer also! We'll keep you posted on that.

The winners of Bracket A were the "Waldos in Pink".

Bracket B was "Bosom Buddies".

The costume contest went to "Rock, Pebbles, Stones".

Thanks again to all teams that participated! We hope you had fun and see you next year!!

Couch to 5K ~ Week 4

2009-03-25T16:54:00.000-07:00

I can't believe I'm halfway done! I still have a long way to go, but I'm proud of how far I've come. I honestly think that I might have quit by now had it not been for blogging. I feel more pressure to continue since I have an audience! That's a good thing!

Week 4 Routine (3 Times a Week): Start with a brisk 5-minute warm-up walk. Then do the following routine:

Run for 3 minutes
Walk for 90 seconds
Run for 5 minutes
Walk for 2.5 minutes
Run for 3 minutes
Walk for 90 seconds
Run for 5 minutes

Finish with a 5-minute cool-down walk.

Angie's Week 4 Schedule: I started the "week 4" routine on Friday, March 20. I completed it on Friday, Sunday, Monday and today.

Angie's Notes: I was sooo nervous to start this week's routine. It seemed like such a huge jump from the previous week. You can imagine my shock when I completed the first routine without any major problems (my knees even felt better)! It was definitely HARD, but I'm amazed by the body's ability to adapt to exercise. I would never have been able to run this much four weeks ago. Running for one minute had me huffing and puffing! Now, I'm running for 16 minutes of the routine. And in a few weeks, I should be able to run continuously for the whole workout.

Which brings me to the key lesson in all of this...

TRUST! As a beginner, you have to trust that your body will adapt. Don't think, "I could NEVER run for 10 minutes!" Instead think, "I only need to get through this minute, or this routine, or today..." Slowly, but surely, your body will grow stronger.

In fact, as you push forward, things that seemed impossible will suddenly become routine. For example, running for 3 minutes is now the "easy" part of my workout. Soon, running for five minutes will be the "easy" part. And so on...

The human body is truly amazing. Let it work for you!

-Angie

Volley to Beat Breast Cancer - TOMORROW!

2009-03-20T06:00:00.000-07:00

The 2nd Annual Volley to Beat Breast Cancer is tomorrow, March 21st. The Pool Play will take place at the Cannon Falls High School, Cannon Community Center, and Elementary School. In the afternoon we will split into two brackets. The upper bracket will play at the High School and the lower bracket will play at the CCC beginning at 12:30pm. There will be concessions available too, so come and watch as the teams are playing all dressed up, so it should be a terrific show.

POOL PLAY
8:30 1 vs 2
9:05 3 vs 4
9:40 2 vs 3
10:15 1 vs 4
10:50 1 vs 3
11:25 2 vs 4

Pool 1 (Elementary):
1. Waldos in Pink
2. Rustad
3. Wikiki Warriors
4. B Cups

Pool 2 (CCC):
1. Curling Club 4
2. Rocks, Pebbles & Stones
3. Curling Club 3
4. Nipples

Pool 3 (CCC):
1. Team Domino
2. Curling Club 2
3. Bierstube Boobs
4. Curling Club 1

Pool 4 (High School):
1. Hillbillies
2. Pink Pride
3. Breasts of Hazzard
4. Bosom Buddies

Pool 5 (High School):
1. Blouse Puppies
2. 80’s Booby Beauties
3. Double D Want To Be
4. Booby Tuesday

Couch to 5K ~ Week 3

2009-03-18T13:20:00.000-07:00

I hit the trails this week! Rowan even joined me today. (I do not enjoy pushing a jogging stroller, by the way.) As I counted down the seconds of my second 3-minute run, I was quite jealous of my sleeping sweetie!

Week 2 Routine (3 Times a Week): Start with a brisk 5-minute warm-up walk. Then do the following routine TWICE: run for 90 seconds, walk for 90 seconds; run for 3 minutes, walk for 3 minutes. Finish with a 5-minute cool-down walk.

Angie's Week 2 Schedule: I started the "week 3" routine on Friday, March 13. I completed it on Friday, Saturday and Monday. I did a fourth workout today.

Angie's Notes: So many things to report this week. First, I'm now running outside! The weather has been beautiful (if a bit windy), so I decided to ditch the indoor track for the outdoor trails. The time flies by much faster outside, BUT I'm finding the uneven and hilly terrain to be more challenging. And the WIND! I spent my second 3-minute run pushing against icy gusts off the lake. (Speaking of which, I discovered that the trail around the nearby lake is 1.6 miles long. That means I'll need to be able to run around the lake about twice to complete a 5K. Seem daunting, but I'm motivated!)

The second big thing this week is that I saw a physical therapist on Tuesday. My knees (especially the left) have been a bit sore since starting this program. The PT said that my knees look good, but that I could stand to strengthen my hip and glute muscles to give my femur extra support. He gave me some exercises to do every day at home (oh joy ;). He also said NOT to do the leg extension machine at the gym (oh darn ;). He said that it puts too much pressure on the tibia, forcing the knee into a problematic position during extension. Who knew?

I'm moving on to the "week 4" routine on Friday! (Does anyone else think that the jump from week 3 to 4 is HUGE?)

-Angie

Couch to 5K Training Guide

2009-03-16T17:00:00.000-07:00

My cousin Michelle designed this handy Couch to 5K training document. Print it and get running! (Hit the "More" tab at the top of the document and select "Print.") Let me know if you have trouble. This is my first time using Scribd.

I'll report on week three soon!

-Angie

Couch_to_5k
Couch_to_5k writerangela

Publish at Scribd or explore others: How-To Guides & DIY couch to 5k

Meet the Team - Heidi Sue

2009-03-15T18:49:00.000-07:00

What is your "real life" job?
I am a registered nurse and work at United Hospital in the Birth Center taking care of pregnant women hospitalized for a portion of their pregnancy, laboring women, and postpartum women and their new babies. I LOVE IT!!! It's a rewarding job and I can work just every other weekend so flexible enough that I can still hang out with Maddox every day.

Why did you decide to participate in the Breast Cancer 3-Day?
Well, in 2007 just after I delivered Maddox, my mom decided to walk and everyone knows I'm a joiner and love to be involved, so I immediately signed up and never looked back. It's been such an amazing experience to be involved with such a great cause and organization that goes so far above and beyond my every day life.

Do you have a personal connection to breast cancer?
Yes, my mom, Michelle, was diagnosed with breast cancer in 2006. Prior to that I sort of felt like my family was invincible to so many things. This was the first time I think we felt so vulnerable and after my grandpa was diagnosed with lung cancer and my grandma had her stroke and we lost both of them so tragically we knew that we needed to pick up the pieces and do something that truly empowered us as individuals and as a family. Now my mom is now a 3 year survivor and we've been working together as a family for this amazing cause each and every year since.

What are you most looking forward to in participating?
I am so ecstatic to be walking with my entire immediate family this year! I also will be walking with 2 of my closest friends at work and am so thankful to be surrounded with such amazing people in every aspect of my life. All of us put together make quite a powerful team.

What will be your biggest challenge in participating?
Definitely raising the money is our first challenge because none of us would be able to walk without it and more importantly the more we raise the more we help the fight against breast cancer and save lives. I also am challenged to get into shape and get healthy which is a great side benefit.

What do you hope to gain from this experience?
That I will never have to sit my children down and tell them that "I have breast cancer". That we will help fund the fight to find the cure and prevent the pain that so many young families suffer from. It is for the children that have to grow up without their gifted, talented, loving, beautiful mothers, the husbands that long for their wives, the friends that just want one more chance to enjoy the company of their best friend and for the men who suffer from breast cancer too.

Couch to 5K ~ Week 2

2009-03-11T10:33:00.000-07:00

I'm now on my second week of Couch to 5K! Although we had a couple of nice days over the past week, I'm still using the indoor track. I did see some runners on the road this morning, though. Brrr! (Maybe that will be me next year?)

Week 2 Routine (3 Times a Week): Start with a brisk 5-minute warmup walk. Then alternate 90 seconds of jogging and 2 minutes of walking for a total of 20 minutes. Finish with a 5-minute cool-down walk.

Angie's Week 2 Schedule: I started the "week 2" routine on Friday, March 6. I completed it on Friday, Saturday and Monday. I plan to do a fourth workout tonight so that too many days don't elapse before I move to the "week 3" routine.

Angie's Notes: I don't know if this was mental or physical, but running the first minute this week was easy. The last 30 seconds was more challenging. Had my body adapted to running for a minute? Will my mind always dread the last 30 seconds? Who knows. The theory, though, is that I'll build my cardiovascular endurance each week before pushing myself a little harder the next. Seems to be working so far.

My plan now is to put together a good playlist of running music. Any recommendations? What high-energy music keeps you motivated?

-Angie

3rd Annual Boogie!

2009-03-10T12:26:00.000-07:00

Hello Family & Friends -

Our 3rd Annual Boogie to Beat Breast Cancer event with live music, drinks, dancing and the silent auction will be held at Grandpa's Event Center April 25th in Cannon Falls this year. More details to come.

Since some of you have donated items to our silent auction in the past I thought I'd put up a post to see if anyone would like to do it again. We're trying to do themed baskets this year for the smaller items (ie: Coffee Basket, Movie Night Basket, Spa Basket, etc - get creative so we have variety), so if your interested in donating a themed basket or items to go in one or just interested in donating a larger, stand-alone item please leave a comment, email me (hslindell@gmail.com) or call me (651-260-3547) or anyone on the team.

We also hope to see lots of friends and family at the event so mark your calendars!!!

Thanks! Heidi Sue

Meet the Team - Robby

2009-03-08T18:58:00.000-07:00

What is your "real life" job?
I am self-employed with my two brothers and have two types of businesses. Through Lindell Sales and Service, I sell feeding, manure handling, and haying equipment for dairy, hog, and beef farms. Through Cabinets by Lindell, I design and sell kitchens, vanities, entertainment centers, offices, fireplace surrounds, bars, countertops, etc., for customers and contractors in the surrounding area. Our showroom is located next to the Mall in Cannon Falls.

Why did you decide to participate in the Breast Cancer 3-Day?
This will be my second year walking. I had such an awesome experience last year I decided walk it again. This is one way I can help find a cure for breast cancer.

Do you have a personal connection to breast cancer?
My wife Michelle was diagnosed with breast cancer in 2006. The cancer was detected early, and I am happy to say that she is a breast cancer survivor!

What are you most looking forward to in participating?
I am looking forward to walking with wife Michelle, and all of our kids, Heidi, Angie, and Scott. Walking as a family with Michelle’s sister Kris, our friends LuAnn, Kristy, Amy, Kimberly, Julie, and Holly will great!

What will be your biggest challenge in participating?
Raising enough money this year in these tougher economic times will probably be our toughest challenge. We need to raise $27,600 for our team to walk.

What do you hope to gain from this experience?
That we are getting one step closer in finding a cure beat Breast Cancer. So my children and grandchildren don’t have to hear the words, you have cancer!

Meet the Team - Michelle

2009-03-08T18:09:00.000-07:00

What is your "real life" job?
I am a nursing supervisor at Mayo Clinic in Rochester, Minnesota. I have been a nurse for almost 18 years and have been very blessed to work with some awesome people as well as care for the many wonderful people that come to the Mayo Clinic.

Why did you decide to participate in the Breast Cancer 3-Day?
This is my third year as a walker in the Breast Cancer 3-Day. My dream is to live to see them find a cure so no one has to hear the words, "You have breast cancer." All of us working together will truly make a difference!

Do you have a personal connection to breast cancer?
This year I am one of two survivors on the team. My journey began in 2006 so when I walk in August of this year I will be a three year survivor!!

What are you most looking forward to in participating?
This year will be the first year that all of my kids and my husband will be able to walk with me. They have been there beside me giving me strength and love following my diagnosis and now we will walk side by side in the fight for the cure!

What will be your biggest challenge in participating?
It is always a challenge to find the time to train for the event. I have not had trouble with endurance but my feet look pretty rough by the final day so it is good to toughen them in prior to the walk.

What do you hope to gain from this experience?
The strength and love of the thousands of people around you is amazing! Each of us there for the same purpose, to do what we can to support the search for a cure. We are able to walk because of all the wonderful people that support us. The donations of our supporters touch many lives and truly makes a difference in the fight against breast cancer. We couldn't do this without all of you!

Did You Know...

2009-03-05T14:23:00.000-08:00

Did you know that every major advance in the fight against breast cancer has been touched by Susan G. Komen for the Cure? That they've helped train more than 400 breast cancer researchers and funded more than 1,800 research projects over the past 26 years? That they've provided more money (over $1.2 billion) for breast cancer research and community health programs than any entity besides the U.S. government? Komen for the Cure's goal is to "energize science to find the cures."

Did you know that 85% of every dollar donated to our team goes to Susan G. Koman for the Cure? Susan G. Komen for the Cure is the world's largest source of nonprofit funds dedicated to curing breast cancer at every stage - from the causes, to the cures, to the pain and anxiety of every moment in between.

Couch to 5K ~ Week 1

2009-03-03T13:40:00.000-08:00

Updated 3/5/09: I did a fourth "week 1" workout yesterday. I got a nasty pain in my side, but I pushed through it. I read that side stitches (as they're called among real runners) can be caused by eating before workouts or improper breathing techniques. I'll have to let my breakfast digest a little before my workout tomorrow. (I have no clue how to improve my breathing technique.) I'll post about week 2 soon!

Original post: June might seem like a distant dream right now, but it will be here before you know it! That's why I'm getting ready for the second annual Rack Race and Melon Meander. The 5K run/walk will take place in Cannon Falls on June 13. (More details coming soon.)

I'm not a runner (yet), so I selected the Couch to 5K training program from Cool Running. The program is designed for total beginners. Over nine weeks, participants gradually increase their endurance until they can run for 30 consecutive minutes (or 3 miles).

I started the program last week. Because my lungs aren't used to running in the cold, I'm using the YMCA's indoor track until the weather warms up.

Week 1 Routine (3 Times a Week): Start with a brisk 5-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Finish with a 5-minute cool-down walk.

Angie's Week 1 Schedule: I started on Friday, Feb. 27. So far, I've completed the routine on Friday, Saturday and Monday. I plan to do a fourth "week 1" routine on Wednesday before moving to the next level this Friday. (I don't want too many days to lapse between workouts.)

Angie's Notes: I really like how quick and relatively painless the beginning workouts are. My heart pumps hard, and my muscles get a little sore, but I never feel like I want to quit. The slow and steady approach is a nice confidence-builder! I also like switching frequently between running and walking. The time flies by because I'm distracted by my stopwatch and my music. Overall, the first week is going well. I even feel energized for a few hours after the workouts.

Have any of you tried this program? How was the first week for you?

-Angie

2008 DuBar Dolls 3-Day Journey (Long)

2009-03-01T12:05:00.000-08:00

Hi all,
We were unable to watch the full video last night at our first official meeting of the year because some forgetful goof forgot it at home (me) so I thought I would post it here. Turn up your volume and enjoy!

Hollie

January 12th thru the 16th

2009-01-12T07:32:00.001-08:00

Anyone still contemplating joining our 2009 DuBar Dolls team, now is the time.

Save $25 off of registration (normally $90 total - will be $65 with discount).

Use Code: NEWYEAR

Good thru January 12th thru the 16th.

We're up to 9 walkers strong so far and HOPE TO SEE MORE WALKERS JOIN!!!!

The DuBar Dolls Team

VITAMIN D3!!!

2009-01-07T12:17:00.000-08:00

Vitamin D deficiency is considered one of the greatest unrecognized health issues today. This deficiency affects almost half the population. Vitamin D is important not only for bone health, but also to prevent many other conditions, including rickets and osteomalacia. Maintaining appropriate levels of vitamin D can help your body prevent: Musculoskeletal pain and loss of function (fall prevention) Osteoporosis Cardiovascular disease Diabetes Certain forms of cancer Risk factors for vitamin D deficiency include living in a northern climate, winter, obesity and old age.

Taking a vitamin D3 dietary supplement of 1,000 units daily
- This is safe, inexpensive, quick and easy. No prescription is needed.
- Adjusting your diet to eat foods rich in vitamin D
- Although it is difficult to get enough vitamin D in your diet through food alone, the best dietary source is fish like sardines, salmon or tuna. Much smaller quantities also are found in egg yolks, beef liver and fortified food sources such as milk, orange juice, soy milk, cereal and bread.

2008 DuBar Dolls 3-Day Journey (Short)

2008-12-02T18:28:00.000-08:00

Check out this video of our 3-Day experience! Sorry it took so long to get it on the blog. I hope you enjoy it! It's a short version of one I already had made - only about 4 minutes. It has music too, so make sure you have your volume up!

Hollie

Who's Walking?

2008-09-30T12:58:00.001-07:00

Robby and I signed up last night so the 2009 DuBar Dolls are off and running or should I say walking!! Our 2008 team was AWESOME!! We are hoping you will all join us again in 2009!! You are all very special people and have done great work in making a difference and touching the lives of so many. I felt very blessed to walk with each of you this year!!

The code is LEGACY and is good until December 8th. It gives you a 35 dollar discount so the entry is $55 instead of $90. Spread the word with others that might want to walk and we can build our team. Go to http://the3day.org/ and click on the link on the bottom of the page to join the DuBar Dolls 2009 Breast Cancer 3-day team!!!!!

Much love to you all,
Michelle

WE DID IT!!!! ALMOST $26,000 RAISED!!!

2008-09-25T06:10:00.000-07:00

Friday, Sept 19th we headed to the State Fair to finish our journey this year for the Susan G. Komen Breast Cancer 3-day. I was a beautiful weekend with wonderful company in family and friends and such an AMAZING cause. Here's some pictures to recap.

Here are Kris & Michelle showing their parents DuWayne & Barb's rings that they wear on a chain in remembrance.

We were stretching constantly to attempt to decrease the stiffness and soreness. I think it worked a little.

Titty Town! One of the wonderfully decorated pit stops along the way.
Noah joined us for Titty Town. It was quite fitting since he wanted to breastfeed. Where else to go for that but Titty Town.

Cheering Stations! As you can see, when we arrived to see our family and friends at the cheering stations we were quite excited.
Here's how beautiful we looked brushing our teeth at the campsite.
Amy & Heidi Sue all cozy in the 6.5' x 6.5' tents.

Ah yes, the Michelle signature move for passing walkers at the 3-day. She would grab her pack to prevent bouncing and "walk fast" by other walkers. You're not allowed to run at the 3-day, but I'm not sure she followed that rule.

Day 3!!! We had team shirts made this year and we all wore them on the 3rd day walking. Here's Courtney, Amy & Angie getting ready to set out to finish over 60 miles.
Grandma Kris & Miley!
Heidi Sue & Miley!
Lunchtime! Here we are enjoying lunch on the last day. We spent over an hour at lunch that day to try to keep our team all together to cross the finish line.

This gave us plenty of time to doctor our feet up for the journey. We all did a little better this year compared to last because we knew what we needed to do to attempt to prevent as many blisters as possible.
Michelle & Courtney at lunch.
Angie definitely got the most blisters since her feet are as soft as a baby's bottom, but this sign definitely kept her moving. It puts your blisters into perspective.
FINISH LINE!!!! We finished at the State Capitol and it was just beautiful.

Everyone was there to cheer us in. Miley decked out in her pink!
Corey, Heidi Sue, Maddox, Robby, Michelle, Scott, Angie, Kyle, & Rowan
Avery, Courtney, & Joel
Amy, Hunter, & Brad

Katie, Noah, & Jeff

Miley, Kris, Steve, Mindi, & Taylor
We sort of monopolized on the lovely lawn space to hang out and let the thousands of people file out while we relaxed.

Maddox gave everyone a nice big hug to congratulate all of the hard work.
Alright, who's ready for 2009? We want to grow our team and shoot for $30,000 so get walkin'. Details for joining to follow.

Rack Race and Melon Meander

2008-09-15T15:28:00.000-07:00

The 5K Rack Race and Melon Meander was a great success! It was a dreary day, but it didn't stop anyone from coming out. We had a over 140 participants and made $1475!! GO DOLLS!!

On your marks...

Get set...

GO!!!

The winners:
Jim Bowen
and our vary own...
Courtney Rustad

Great Job!

Here are the two trophies - Nice rack!

Thanks to the 24 Hour Workout Center for help on our awesome shirts!

Thanks again to all the participants! We hope to see you again next year and hope you had as much fun as we did!

Over $1700 in Sales!!!

2008-08-02T22:11:00.000-07:00

The Pampered Chef stuff arrived yesterday and we sold over $1700, which means over $500 to the Breast Cancer 3-day. Thank you all for your support and look for your new stuff in the coming days.

NEW TEAM MEMBER!!!!

2008-07-25T19:08:00.000-07:00

That's Right! The DuBar Dolls would like to welcome our newest member, Robby Lindell. We've done so well with raising money as a team this year that we can support another walker. Way to go team and welcome Robby!

Our Final Two Fundraising Events!

2008-07-10T09:30:00.000-07:00

Well, we're in gear for our final fundraising events of the year and here's the info:

SCHEDULE
Saturday, September 13, 2008
- 9:00 a.m. Registration
- 10:00 a.m. Run/Walk
Refreshments will be available.

STARTING LOCATION:
Mill Street Tavern
At Mill Street and 4th
Downtown Cannon Falls, MN

FEES & REGISTRATION
$15 per person, if registered by August 27
$20 per person, after August 27 and on race day
Free-will donation for children 12 and under
(must be accompanied by an adult)

REGISTER ONLINE HERE!

Registration includes a t-shirt and
refreshments. We guarantee t-shirts
to all those who register on or before
August 27. We’ll issue remaining shirts
on a first-come, first-served basis.
We will award prizes to the first-place
male and female runners!

QUESTIONS?
Call Workout 24/7 of Cannon Falls at
507-263-4925 between the hours of noon
and 5:00 p.m. (or leave a message).

2008-07-10T09:00:00.001-07:00

PAMPERED CHEF CATALOG SHOW

30% of all sales will go to the DuBar Dolls 3-day Team!!! - Wendy, our consultant, is donating her 15% commission and Pampered Chef is donating the other 15%. Thank you to Wendy and Pampered Chef for their generosity to the cause. Also, if you order $60 or more in product, you will receive the Pinch Bowl Set FREE!!!!

Details: July 12th-26th orders will be taken online and thru paper order forms.

ORDER ONLINE HERE! - Click: How to Purchase; Host: Heidi Sue Lindell; Organization: 3-day Breast Cancer Walk

Please contact any of our team members to place a paper order or email me at heidi_sue@excite.com

Garage Sale #2

2008-05-14T11:13:00.000-07:00

We had so much great stuff left over from our garage sale in Cannon Falls, that the team decided to hold another sale. This time in Apple Valley.

Brad spent a little time entertaining the kids while we set up on Tuesday.

It ended up being part sale, part daycare because everyone who was able to help out had a child to bring with. But it worked out well. This was one blissful moment when all of the kids were occupied with snacks and cartoons. But unfortunately it was short lived.

All of the kids entertained themselves and each other for most of the day. Except for Hunter, and luckily it was at his house so that he could take a few nice naps.
Good thing we had great garage sale toys for them all to check out.

And of course Dagwood is always entertaining.
The girls were helping to spruce things up in the plant beds.
I think that Rowan was supervising their work.

The first day went pretty well, but the second day was slow. So we had a chance to get everything sorted and cleaned up. All in all it went well, and we raised a bit more money for a great cause.

Garage Sale Fun

2008-04-28T17:58:00.000-07:00

Saturday April 26th out team held a fundraising garage sale at Kris's house. We had so many great things for sale that the garage was overflowing.

The weather was not ideal though, it was about 35 degrees with gusty winds and occasional snow. The sun did peek through occasionally. Luckily we had so many workers that we were able to split shifts, so everyone got to warm up in the house. But the winter blast did not keep the crowds away, and the team raised over $700.

In the afternoon once the shoppers had dwindled, everyone got a little silly. "80's Dress Up" was one of the highlights of the day. A few girls got in on the act, but Angie had the best outfit hands down. It is tough to see it in this picture, but the girls even "80's" their hair. Too funny.
Although the sale went well, we still have so much great stuff that we have decided to hold it again.

Thursday May 8th 8am to 5pm

Friday May 9th 8am to Noon

7080 Upper 157th St W Apple Valley, MN 55124

CORRECTION!

2008-04-22T21:32:00.001-07:00

Okay, I've corrected it on the original post, but here's the actual address for the Garage Sale:

114 Ridgebrook Dr
Cannon Falls, MN 55009

It's All About The Boobs!

2008-04-15T13:03:00.001-07:00

Our Next Event:

"It's All About The Boobs" Garage Sale
- 10 families involved with lots of great stuff

When: April 26th
Time: 8:00 am to 3:00 pm
Location: 114 Ridgebrook Drive, Cannon Falls, MN 55009

Please come and support us!

CSAs/Farmers Markets

2008-04-01T13:35:00.000-07:00

You wouldn't know it by looking out the window this morning, but spring has sprung! Time to start thinking about the growing season ahead. For the past two summers, we've been members of a community supported agriculture coop. Although it was a great experience, we're planning on shopping at the Mill City Farmers Market instead this year. We just had a hard time keeping up with a large weekly supply of perishable goods!

The Mill City Farmers Market focuses on local and sustainably raised foods, and the farm we supported for the past two years sells its vegetables there. In addition vegetables and fruits, you can find sustainably raised eggs, meats, honey, maple syrup, cheese and lots of homemade products and crafts.

Want to learn more? Check out:

Land Stewardship Project CSA Directory

Mill City Farmers Market Web Site (market runs Saturdays beginning May 12)

Learn more and consider supporting local farmers that are growing real food for families!

-Angie

Any Science/Nutrition Nerds Out There?

2008-03-31T19:38:00.000-07:00

Update: I found another video of the same presentation (different event) that isn't quite as long and is of higher quality.

*************

I found this Webcast from the University of California at Berkely really interesting. It features Gary Taubes (author of Good Calories, Bad Calories) and discusses the causes of overweight and obesity. Gary Taubes takes an alternative, and to many controversial, position on overweight and obesity -- largely blaming the consumption of carbohydrates (rather than fat or even excess calories) for the rise of obesity in America. But that's a fairly gross oversimplification of his argument, which he lays it out quite nicely in his presentation.

Be forewarned! The presentation is long. If you're interested in nutrition and obesity research, however, you'll find it interesting.

Happy listening!
-Angie

You did it Michelle!

2008-03-28T13:13:00.000-07:00

Congratulations Michelle! You're the first team member to hit her minimum goal. Now, here's a woman who knows how to fight!! Every dollar more you raise will help other women fight too!

WAY TO GO!

The rest of the team is also doing excellent! A couple others aren't far behind.

Do we have an awesome team or what?

We "Boogied" all Night!

2008-03-25T11:43:00.000-07:00

The Boogie to Beat Breast Cancer was a great success! With much help from team members (and some husbands and other family) the night went very smoothly. Thanks again to all those that donated items for our auction and those that came out to support us!! We hope you had as much fun as we did!

We do know one thing... The kids had fun!

The band (as usual) was awesome!! Thanks for providing us with GREAT entertainment!

We even got Papa to dance!

We met new friends...

...and saw some life-long ones.

And of course... who can forget family?!?!

By the end... we all needed a nap!

Thanks again for a fabulous night! Hope to see you again next year!

More Auction Items!

2008-03-18T11:19:00.000-07:00

Portable poker table and fire pit - Alcorn Beverage

Garden tools set - Greg and Teri Evans

Husky Sled - Banks Outdoors
Pink Afghan - Kris Bodette

Half Log Bench - Red Pine Log Homes
Log Chair - Timber Creek Productions
Hand made jewelry box - Tim Magalis
Nikken Self-Filtering Water Bottle - Deb Rehbein

Print being framed - by Hollie's Photography
Vikings Jacket - Joe Disch
Hanging Thermometer - Ace Hardware of Cannon Falls

$830.91 Raised at the Volley!

2008-03-17T12:17:00.000-07:00

1st Place Winner: Spandex Spankers

Front L-R: Chrissy Flotterud, Molly Heydmann

Back L-R: Steph Barron, Scott Thole, Korey Holtan, Peter Baerman

Consolation Winners: O'Reilly

Best Uniform Contest: Triple D's

Action shots from the morning games at the elementary school

Check out those boobs on the Pink Ladies male players

The players went all out for the cause. The uniforms were fun and the games were competitive. We could not have had such a success without all of these great players!

Volley to Beat Breast Cancer

2008-03-14T12:44:00.000-07:00

Alright, here's the schedule for the morning tomorrow both at the CCC & Elementary School and then we're doing two single elimination brackets in the afternoon at the CCC.

POOL PLAY
8:30 1 vs 2
9:05 3 vs 4
9:40 2 vs 3
10:15 1 vs 4
10:50 1 vs 3
11:25 2 vs 4

*Lunch break from 12-1 with first play-off games at 1pm sharp!

Pool 1 (Elementary):

1. O'Reilly

2. Pink Ladies

3. Bierstube Boobs

4. Flotterud

Pool 2 (CCC):

1. Nesseth Trucking

2. Patty Wackers

3. Saving Second Base

4. Rustad

Pool 3 (CCC):

1. Gemini Sass

2. Krieg

3. Hawaiian Fun Bags

4. Triple D's

Special Events Update!

2008-03-13T10:00:00.000-07:00

Two of our biggest events are fast approaching! We're looking forward to our Volley to Beat Breast Cancer tournament on Saturday. We have twelve teams participating! As a result, we'll be dividing our time between the Cannon Falls Elementary School and the Cannon Community Center. We'll post more details about the tournament later today. Why? We encourage spectators!

And our Boogie to Beat Breast Cancer event is just over a week away (Saturday, March 22). The event will feature live music by the Loose Cannons, a silent auction with tons of fabulous items and a chance to do some good before church on Easter morning! We hope to see you there! Check our blog often for silent auction updates.

Help us make this year even more successful than the last!

-The DuBar Dolls

Meet the Team - Val

2008-03-13T08:01:00.000-07:00

What is your "real life" job?

I work at the front desk of the Cannon Falls Beacon.

Why did you decide to participate in the Breast Cancer 3-Day?

I followed the team last year and saw how they came together for a great cause. They had a great Boogie to Beat Breast Cancer fundraiser, trained together, and had a weekend of memories walking the 3-Day. I wanted to be a part of that experience too.

Do you have a personal connection to breast cancer?

My beautiful sister-in-law, Michelle, was diagnosed and has gone through so much in the last year and a half. She has come through this like a trooper! Michelle has inspired us all to help fight this disease. We have so many wonderful women and girls in our big family and we need to help find a cure.......one step at a time.

What are you most looking forward to in participating?

It's my first year walking and I'm excited to spend time training with my family and friends, and I look forward to the three days of inspirational walking. The closing ceremony sounds like an extremely touching experience.

What will be your biggest challenge in participating?

I'm a bit nervous about how my hips will take the walking, as they are a problem on any given day. Training will help shed pounds before September and I'm hoping my hip pain will diminish.

What do you hope to gain from this experience?

My hope is a cure for breast cancer will be found soon. I personally know at least a dozen women who have been diagnosed, and that's way too many. It will be a great spring and summer of training and I look forward to the 3-day with great anticipation!

Tough Training!

2008-03-12T11:14:00.000-07:00

BBBBBBUUUUURRRR!!!!

Here's Robby & Michelle after a nice 5K run up at the cabin. As you can see it was a bit chilly and snowy that day.
They had icicles on their eyebrows! Oh what we do to get into shape.

Auction Items Update

2008-03-10T18:13:00.000-07:00

Here are 2 more of the wonderful items that have been donated for the Boggie to Beat Breast Cancer Silent Auction.

Krumkake Baker

Presto Electric Skillet

Both items donated by Bonnie & Jim Norstad

In the News

2008-03-08T11:40:00.000-08:00

Science Friday yesterday discussed recently discovered genetic markers for breast cancer. How the discovery will affect breast cancer prevention, detection and treatment is still unclear, but it was an interesting program. Click on the "play" button in the upper left to listen.

There also was an interesting discussion about nutrition on MPR's Midmorning program last week. Gary Taubes, the author of Good Calories, Bad Calories discussed how the "low-fat diets prevent disease" philosophy emerged in this country. His contention is that it's processed carbohydrates -- not fats -- that cause obesity and its related diseases.

UPDATE: Science Friday also talked to Gary Taubes about Good Calories, Bad Calories. I thought this program was really interesting too, maybe even more so than the Midmorning one.

Happy listening,
Angie

The training begins.

2008-03-02T14:18:00.000-08:00

Here are Katie & Val getting out for a brisk training walk. They were able to take advantage of one of the nicer days we have had recently. It still was cold though. Luckily they had the extra motivation of a training partner. And for Katie, the chance to be away from Noah for a little personal time.

Let's Start the Bidding!

2008-02-27T14:01:00.001-08:00

Here are just a few of the woderful items that have been donated for the Boogie to Beat Breast Cancer silent auction. Below each item will be the name of the person or business who gave them. As you will see, there is something for everyone.

Hand-tied fleece blanket and pillow in breast cancer ribbon fleece - Kris Bodette

Two cross-stitched pillows - Karen Rapp

Barnwood bird house - Luvy Rapp

Gift basket - Animal Health Center

Brian Moon signed print - Bryan Moon & the Cannon Falls Beacon

Framed signed Brain Moon print - Bryan Moon & the Cannon Falls Beacon , framing donated by Pine & Prints.

Wine rack - Marsen Barthel

Electric light, painting kit and certificate for 1 gallon of paint - Interstate Building Supply

Framed logging print - Log Shop, Breezy Point

Wool car blanket - Write-On

20lb bag of Finch bird seed - Ag Partner's Co-op

Laundry bag, Tide, Downey dryer sheets, Shout - 5-star Laundry & Dry Cleaners

2 - 1hour massages with pampering bag - Karen Wolter

Da Vinci Wine print & crate - Best Buy Liquors

Cannon Falls sweatshirt & Cannonopoly - Scofield Drug & Gift

Windbreaker and matching travel mug - First Farmer's Merchants Bank

Hand-painted children's rocking chair - Courtney Rustad

Miracle Grow Plant System & rubber garden shoes - Althoff's Hardware

LED rechargeable work light - Mark Lindell

Antique Dish - Schaffer's Antiques

Cardmaking & scrapbooking supplies - CF Stamps

Assorted sweatshirt, t-shirts, collectables and hats - College City Beverage

2 shirts & 2 hats, plus oil change - Grover Auto

Happy Meal displays & value meal coupons - McDonald's

Hand-made soaps - Janna Bodette

Cervical Support pillow - Dr McIntee

Coordinated sweater, hat & blanket - Hollie Jennings

Hunting Suit - Robinson Outdoors

3 hats & 2 t-shirts - Robinson Outdoors

Donated items not yet pictured

Spa package - 75th on 3rd hair studio
Hanging thermometer - Ace Hardware, Cannon Falls
Gift basket - Ace Hardware, Zumbrota
Husky Hauler Sled - Banks Outdoors
Gift basket - Busby Hardware
Plant - Cannon Falls Greenhouse & Floral
Shampoo gift basket - Hair Designers
Framed print - Hollies Photography
4 Lia Sophia Jewelry items - Kim Sjoquist
Handmade cards - Picket Fences Crafts & Gifts
Jelly & craft basket - Robin Knower

Gift Certificates

Acacia Studio - 1 hour massage
Best Western Saratoga Inn - 1 nights stay
Body Works Clinic - $50
Bonnie's Grooming - $20
Brewster's Bar & Grill - $25 (2)
Cannon Falls Beacon, Dick Dalton - 1 year subscription
Cannon Falls Bike, canoe & Kyak Rental - 8 mile canoe trip
Cannon Golf Club - 18 hole weekday golf rounds (4)
Cannon River Winery - Wine tasting class for 2
Cannon Valley Chiropractic, Dr Maki - 1 hour massage
Cannon Valley Trail - season wheel passes (2)
Cannon Valley Video & Tanning - 5 free video rentals
Cannonball - $10
Country Side Antique Mall - $20
Community Resource Bank - $50 savings bond
Country Kitchen - skillet breakfast (4)
Crossings - 2 concert tickets
Curves for Women, Zumbrota - 1 month membership
Curves for Women - 1 month membership (5)
Dairy Queen - frozen cake & boxes of Dilly Bars
Dream Getaways - $100 (5)
Dudley's Pizza & Sandwich Shop - 10" pizza (2)
The Family Salon - manicure & pedicure
Fit on 4th - sing up for 1 month, get 1 month free
Four Seasons Travel - $50
Gopher Hills Golf Course - 18 holes for 4 players, including cart
Greg's Meats - $20
Heaven's Hands Massage - 1 hour massage & pampering items
Hidden Meadows Campground - free weekend stay
Hjermstad's Hardware - $10
Liberty Tax Service - 1 tax return
Lindahl Tire Service - oil change
Looking Good Salon - manicure & $25 for retail or service
McArthur's Wood Grill & Pub - $25
Mill Street Tavern - $30
Pizza Man - $5 (4)
Ringo's Bar - $10
Rod's Liquors - $10
Sandstron Auto & Truck Repair - oil change & $25
Shear Perfection - manicure & hair products
State Theater - movie passes
Subway - 6" sandwich (4)
Subway, Zumbrota - 6" sandwich (6)
Summit Golf Club - 2 rounds 18 holes with cart
Super America - $20
Toe-tal Lightness Massage - 1 hour massage
Trophy House - $20 (2)
Valu Plus Video - $25
Welch Village - ski/snowboard lesson, lift ticket & equipment rental
White Rock Bank - $100 savings bond
Weiderholt's Supper Club - $25
Workout 24/7 - 3 month membership
Zumbrota Ford - alignment (2)
Zumbrota Video - video rentals

Is this a meeting, or a party?

2008-02-27T09:46:00.000-08:00

The entire team (plus the kids and a few husbands) got together last night for a "meeting." I think the term was applied pretty loosely, but thanks to a few focused ladies some good progress was made. Luckily, Heidi was focused on the details and Michelle was focused on the photos. And with everyone dressed in pink, we just had to get a team shot. If there was an award at the 3Day for the best looking (and coordinated) team, I think we would be in the running.

Because we have all come together to help fight breast cancer, we though we should highlight just one reason why we need to save all of those boobs. Look at these adorable, happy, healthy, BREASTFEEDING miracles. Half of our team is keeping those breasts busy making milk. And the other half have all nursed in the past. It is just one small thing that links us all together.

So with 10 team members, 5 kids, a few husbands, a ton of food and many glasses of wine, it got a little crazy. And loud. But the kids behaved and somehow the team finalized the details for the Volleyball tournament on March 15th.

We also organized and photographed the huge assortment of donations the team has collected to auction off at the Boogie to Beat Breast Cancer on March 22nd. The generosity of local community businesses and neighbors has been astounding. It should be a great auction. A post featuring pictures of many of the great items will be up very soon.

The meeting went late, and the kids started to turn into pumpkins. But it was successful and fun. Personally, I am enjoying being a part of this group and getting to know all of these fascinating ladies.
- Amy

It's Friday...How About Some Fish?

2008-02-22T12:30:00.000-08:00

One of our family's goals has been to eat more omega-3 fatty acids, particularly DHA (a type of fatty acid found in seafood). I've read lots of evidence linking regular seafood consumption to cardiovascular health and overall disease prevention.

I recently tried this recipe for pecan-crusted halibut after finding it online. It was SO GOOD! And I think it would work well with many different types of fish. I recommend making the dijon cream sauce to go with it. It isn't "light" (as in low fat) but even a little bit adds a lot of great flavor. You might be able to lighten it up if that's important to you. We're not low-fat eaters around here. ;-) You need fat to assimilate vitamins and minerals! Anyway, that's an aside...

If you're concerned about levels of mercury and other types of contaminants in fish, you can check out this FDA site, which lists levels of mercury in various fish species. There can be other contaminants in fish as well, so do your research if your concerned. In general, though, the benefits of seafood tend to outweigh the risks. Check out this article for more details.

I stick mostly to wild-caught Alaskan salmon, but Kyle prefers milder fish like halibut, tilapia or orange roughy.

Happy Friday!
-Angie

PECAN-CRUSTED HALIBUT with DIJON CREAM SAUCE

Ingredients
1 cup all-purpose flour
1/2 teaspoon sea salt
3/4 teaspoon freshly ground black pepper
2 teaspoons coarse grained Dijon mustard
2 large eggs
1 and 1/4 cups pecans, finely chopped
1 and 1/4 cups fresh or dried breadcrumbs
8 (6-ounce) skinless halibut fillets
1/4 cup butter

Preparation
Combine flour, salt, and pepper in a shallow bowl. Whisk mustard and eggs in another shallow bowl. Combine pecans and breadcrumbs in a third shallow bowl.

Dredge each halibut fillet in flour mixture, shaking off excess. Dip halibut in egg mixture to coat; drain excess. Place halibut in pecan mixture, pressing slightly to coat both sides of the fillet.

Melt 2 tablespoons butter over medium heat. Add fillets, in batches, and cook 2 minutes on each side or until lightly browned, adding additional butter as needed. Arrange fillets on a foil-lined baking sheet. Bake at 350° for 10 minutes or until done.

Serve with Dijon Cream Sauce:

Ingredients
1 cup heavy whipping cream
1/2 cup coarse grained Dijon mustard
Sea salt
Freshly ground black pepper

Preparation
Combine cream and Dijon mustard in a medium saucepan. Whisk constantly over low heat for 3 minutes or until heated. Season to taste with salt and pepper.

Makes 8 servings

Meet the Team - Hollie

2008-02-19T09:35:00.000-08:00

What is your "real life" job?
I have my own photography business. I mostly do weddings, but it's growing rapidly into other things. I also manage the "satellite" bakery in Zumbrota for Hi Quality Bakery in Cannon Falls. I'm also a mother of two.

Why did you decide to participate in the Breast Cancer 3-Day?
I wanted to make a difference. When my mom was diagnosed, I felt I couldn't do anything. This is what I decided I could do to help.

Do you have a personal connection to breast cancer?
My mother was diagnosed with breast cancer last July.

What are you most looking forward to in participating?
I'm looking forward to the closing ceremonies most. The emotion of the weekend, the event, the fundraising, the HOPE, the FIGHT we all have inside, all rolled into one ceremony - WOW!!! I can't wait!

What will be your biggest challenge in participating?
My biggest challenge... finding time to train.

What do you hope to gain from this experience?
I hope to gain a cure. I know...the money I personally raise can't do it alone. But together, we can do it! Then, I won't ever have to tell my two daughters their mother has breast cancer!

More on the Importance of Vitamin D

2008-02-15T14:22:00.001-08:00

Last year, we linked to an article about the importance of vitamin D in preventing cancer in women. I found a more recent article also linking vitamin D to ovarian cancer risk. Something to think about on these cold days when we rarely make it outside in the sun!

Ovarian cancer rates lower in sunny areas

In the News

2008-02-15T14:08:00.000-08:00

MSNBC ran a couple of articles related to breast cancer risk and diagnosis this week.

Hair could help diagnose breast cancer

Breast cancer risk tied to fertility timing

Here's to staying informed,
The DuBar Dolls

Meet the Team - Kris

2008-02-12T15:50:00.000-08:00

What's your "real life" job?

I am the head teller at White Rock Bank in Cannon Falls.

Why did you decide to participate in the Breast Cancer 3-Day?

I decided when my sister Michelle was diagnosed with breast cancer. When someone you love is going through something so scary you want to do something. Unfortunately, I couldn't take away the cancer and the pain, but I could walk and raise funds to fight breast cancer.

What was your most memorable moment from last year's walk?

It was absolutely amazing to see all the people that were walking. When I saw the supporters along our path cheering us on it felt soooo good. At the closing ceremony, it was emotional when I saw all the survivors in the pink t-shirts. Survivors - what a wonderful word! Someday a cure for breast cancer - THAT IS WHY I WALK!

What was/will be your biggest challenge in participating?

Last year, my biggest challenge was blisters. I have learned how to better protect my feet. Plenty of moleskin will be in my pack.

What do you hope to gain from this experience?

I hope to gain more knowledge and understanding that just one person can make a difference. It is a blessing to be able to do my part.

Special Event

2008-02-10T09:30:00.000-08:00

Volley to Beat Breast Cancer

Co-ed Volleyball Tournament

When: Saturday, March 15 (sign-in begins at 8 a.m.)

Where: Cannon Falls Community Center gym and Cannon Falls Elementary School gym (teams will be divided between the two locations - detailed schedule to follow on the afternoon of March 13)

Cost: $10 per person to participate; concessions available; $3 minimum donation for adult spectators; $1 minimum donation for spectators under 12
(money supports the DuBar Dolls Breast Cancer 3-Day team)

Prizes: Prizes for 1st place in both brackets (A and B) and for the team with the most creative uniform; drawing for 5 $10 gift certificates to Reflections Salon

For Details: Contact Heidi Lindell at 651-260-3547 or heidi_sue@excite.com

This event is sponsored by
Reflections Salon owner Heidi Meyers.
Heidi has previously walked in the Breast Cancer 3-Day and recently had a family member diagnosed with breast cancer. She enthusiastically supports the DuBar Dolls and the Breast Cancer 3-Day.

Special Event

2008-02-10T08:50:00.000-08:00

Boogie to Beat Breast Cancer

featuring live music by

The Loose Cannons

When: Saturday, March 22
Buffet Available: 5:30–7:30 p.m.
Silent Auction: 5:30–9 p.m.
Live Music: 7:30–11:30 p.m.
Where: Grandpa's Event Center (31846 65th Ave. Way, Cannon Falls)
Cost:
$10 minimum donation to attend event (benefits DuBar Dolls Breast Cancer 3-Day team)
$10 charge for buffet dinner
Cash bar

Last year's event raised more than $6,000 in the fight against breast cancer. Help us make this year's event even more successful! Yeah, yeah, we know it's the day before Easter. But just think about how good you'll feel at church on Sunday morning knowing you spent the previous evening supporting an excellent cause! ;-)

Meet the Team: Glenda

2008-02-07T19:26:00.000-08:00

What's your "real life" job?

I am a registered nurse at Fairview Red Wing Hospital. I have worked there for 20 years. During the past 10 years, I've worked in the endoscopy unit as the head nurse. Before that, I worked in outpatient oncology, doing mostly chemotherapy. I've truly enjoyed my nursing career and I always come away with as much -- if not more -- than I give. It's a pleasure to meet new patients and to form connections with them.

Why did you decide to participate in the Breast Cancer 3-Day?

I've tossed around the idea for several years...and last year finally made the committment! I made the decision when Michelle decided to form a team, and I knew we could all support each other! Like all the other participants, my ultimate goal is to find a cure for breast cancer, but training and completing the 3 Day was also a personal challenge.

Do you have a personal connection to breast cancer?

I personally have been fortunate enough to not have had breast cancer at this point in my life. But like many others, I have had family, friends, coworkers and patients who have had to go through this. My wish is for survival for all those affected and to cure breast cancer so all of our daughters, etc. will not have to face this disease.

What was your most memorable moment from last year's walk?

It really is hard to say, as there were many highlights during the three days...meeting so many wonderful new people and spending time with my team were among the highlights. I think coming into the finish line was a fabulous moment...to see all the people and to feel so great about meeting the challenge. I really thought that I would only participate one time in this event, as it really is a committment for training, fundraising, etc...but believe me when I say that it's very addicting and exciting to be involved. So here I go again this year!

What was/will be your biggest challenge in participating?

Sometimes finding time to do your training and fundraising is difficult in today's busy lifestyles...but I know now, after doing this last year, that it can be done. I really think that being part of a team is very important...you can work together and it's so great to have support and encouragement!

What do you hope to gain from the experience?

I'm looking forward to the challenge again, and I hope we are even more successful in raising money to find a cure for breast cancer. I invite everyone to participate in this great event...there are many opportunities!

-Glenda

We're Back -- We're Ambitious!

2008-02-04T18:09:00.000-08:00

The DuBar Dolls are back in 2008 and planning several fun and worthwhile events! We have many new faces on the team, and we'll be introducing each of them in the coming weeks. We'll also use this blog to share our training journey, post news articles related to breast cancer and share information about our upcoming fundraising events.

Speaking of which, MARK YOUR CALENDARS:

March 15: Volley to Beat Breast Cancer tournament at Cannon Community Center (details soon!)
March 22: Boogie to Beat Breast Cancer at Grandpa's Garage (details soon!)

We're also planning a spring garage sale and late summer 5K race and family fun run. Sound a little ambitious? Good! We plan to surpass last year's fundraising total of nearly $25,000 with the support of our loving families, friends and community.

We're counting on all of you to help bring us one step closer to a cure (or, among all ten of us, 600 miles closer to a cure).

Love and health,
The DuBar Dolls

SAVE THE DATE!

2007-11-16T15:03:00.001-08:00

2nd Annual Boogie to Beat Breast Cancer

When: March 22nd, 2008

Details to be announced.

If you would like to donate an item/gift certificate for our silent auction, please contact Heidi Sue Lindell (heidi_sue@excite.com; 651-260-3547)

Will you join us for 2008?

2007-10-15T12:42:00.000-07:00

That's right, it's registration time again. The DuBar Dolls will be walking in the 2008 Twin Cities Breast Cancer 3-day September 19th - 21st. Please JOIN US in the walk and support the fight against breast cancer! Last year we raised $24,538.63 as a team. Let's try to top that for 2008! Our team goal is $25,000. If you sign up before November 15th, you save $35 off the registration fee with the code: SPIRIT Just click on Join Us above in blue or use the link to the right.

I am also trying to get more pictures of the 3-day and camp life from everyone, so bear with them as they try to scan and email them to me (we didn't want to have our digital cameras with so they used the old point and shoot disposables).

Hope you all join us!
Heidi Sue

P.S. Way to go Katie! Thanks for joining! If a pregnant girl is motivated to join, everyone should!

WE DID IT!!!!

2007-08-27T10:18:00.000-07:00

Every step, every mile...we did it! It was just an amazing weekend filled with so much hope, strength, love, emotion...and a lot of blisters! Here's us officially crossing the finish line. All seven of us walked all 60 miles! Pictured left to right: Penny, Glenda, Michelle, Heidi Sue, Angie, Kris, & Char. Trina was able to walk the first 14 miles, but because of back issues she gave it her all joining the medical crew tending to hundreds of blisters. She was amazing! The Twin Cities 3-day raised over 6.5 Million! Woohoo!

I'm not going to lie. It was quite challenging to leave Maddox for so long. I think Angie & I were missing Maddox & Rowan more than they were missing us. Kyle & Corey did a great job holding down the fort. Thanks to you both!

Here's us getting ready to head out on mile one! I think we're at about mile 13 at this point and still doing great. No blisters yet!

Thank you Tilley Endurables for the great pink Tilley Hats!

Glenda & Char cruising on through!
CHEERING STATIONS! - I'm pretty sure that these were what kept us going. To see our family and friends cheering us on the whole way was just AMAZING. People were lined up along the whole route handing out candy, granola bars, and our personal favorite, freezes! They were cheering, clapping, and telling us how terrific we were doing. Minnesota nice took on a whole new meaning this weekend. The kindness and generosity of the people here was astounding!
Qwest Cheering Station! As most of you know, Corey works for Qwest and they had a cheering station each day. Corey, Jane, Maddox, Steve, & Mindi joined them in cheering us on. Mindi & Steve stayed until the last walker went through! Thank you all so much!!!
Maddox relaxing with Mindi having a beverage to stay hydrated - it was hot!
Uncle Steve (far left) cheering us on!We did it! - The finish line. Coming up that hill onto Boom Island was a feeling that was just indescribable. All of our families there to cheer us on. I just couldn't wait to get my hands on Maddox. Thank you to Morgan Stanley for the DuBar Dolls shirts!
The final ceremony: All of the walkers and crew got t-shirts to walk in wearing. The walkers walked in first wearing white t-shirts, then the crew walked in wearing gray t-shirts, and finally the survivors walked in wearing pink t-shirts. That's Michelle on the far left wearing pink with a bandana on her head and arms in the air! You're amazing mom!
Family picture!

Alright everyone - who's walking with us next year!?! The DuBar Dolls will walk again...2008 here we come!

-More pictures of camp life to come!-

3-day Event Info!

2007-08-20T20:36:00.000-07:00

Hello Everyone! The time has come! We conclude our adventure this coming weekend. It's finally here! We have raised over $24,300 as a team. Woohoo! Please note the opening & closing ceremony information below or visit the Supporters Website for more information.

Opening Ceremonies
Friday, August 24, 2007 @ 6:30am
Anoka – Ramsey Community College
11200 Mississippi Boulevard NW
Coon Rapids, MN 55433

Closing Ceremonies
Sunday, August 26 @ 4:30 pm
Boom Island
700 Sibley St NE
Minneapolis MN 55413
At the intersection of Sibley St. NE and 8th Ave. NE

A note regarding the Closing Ceremonies:
Your friends, family and supporters should arrive at the Closing Ceremonies site at least one hour early to enjoy the special activities at the Spectator Café, and to secure a space by the stage that will give them the best view of the program.

Almost $2,000 in Sales!

2007-08-13T00:28:00.000-07:00

That's right, our Pampered Chef Party was a great success! Thanks so much to everyone who made a purchase. We will be getting almost $600 more to put towards the 3-day! Pictures to come...

Heidi Sue

Pampered Chef for the Fight Against Breast Cancer!

2007-07-06T21:50:00.000-07:00

Hey Everyone!

We're having a Pampered Chef Party to raise money for the Breast Cancer 3-day walk coming up in August. 30% of all sales will be donated to our team for the 3-day. Pampered Chef is donating 15% and our host Chelsea is donating her commission as well, another 15%. Please attend!

Date: August 5th
Where: Michelle's House
Time: 2:00pm

Even if you can't attend, you can still buy items online. Make sure you order under our organizations name, Breast Cancer 3-day. They have terrific products! What have people gotten in the past? Please post comments about your favorite items.

Heidi Sue & The DuBar Dolls

Lots of Great Reading!

2007-06-14T21:24:00.000-07:00

After hearing a talk given by Michael Pollan on MPR (see
previous post), I've been reading a lot of his work. I highly recommend checking out his Web site (many many articles are available if you scroll down) if you're interested in learning about the connections between national policy, industrial agriculture, human health (and disease) and environmental sustainability. You'll never look at a corn field in the same way again! And the term "organic" will suddenly seem quite complicated.

I haven't yet read his book, The Omnivore's Dilemma, but I plan on picking that up soon! I feel really energized to buy local (and direct from the farm, when possible) and support the family farmers who are growing wholesome, nutrient-rich foods in ways that support human, animal and environmental health.

-Angie

Vitamin D Shown to Cut Cancer Risk in Women

2007-06-08T12:43:00.000-07:00

MSNBC ran this article yesterday about a study which found that vitamin D is protective against cancers in women. Although it was a small study, the results are interesting and worth learning about. I found it especially interesting to learn about the different types of vitamin D.

"The skin makes vitamin D when exposed to sunlight’s ultraviolet rays. This study used that same form of the vitamin, known as D3 or cholecalciferol. Multivitamins usually carry a much weaker variant known as D2, but D3 is available in stand-alone dietary supplements."

I discovered that my GNC multivitamins use D3 (cholecalciferol). People who take cod liver oil will also be getting the D3 form.

Good to know...

-Angie

Interesting Listen!

2007-06-08T12:36:00.001-07:00

The Midday program on MPR yesterday played an interesting talk by Michael Pollan, author of The Omnivore's Dilemma. He discusses the sustainability of our food supply and its effect on our health, environment, national security and more. I thought it was really interesting, and you can listen for yourself at:

http://minnesota.publicradio.org/display/web/2007/06/07/midday1/

Just click on "Listen to call-in show" (you need the free version of RealPlayer to listen).

I strongly believe that the quality of our food supply and the health of the environment has a strong impact on our overall health and cancer risk. It's important to be informed!

-Angie

When to Buy Organic

2007-05-23T13:28:00.000-07:00

Organic produce has become a mainstay of our family's diet. Together with Heidi and Corey, we've purchased a Community Supported Agriculture share from Loon Organics again this summer. Starting in June, we'll receive a crate of fresh (picked that morning!) vegetables every week during the growing season. We're also splitting a fruit share from Harmony Valley. We're excited to receive fresh organic food and support family farmers!

If you're interested in reducing your exposure to pesticides, check out this link about the twelve most and least contaminated fruits and vegetables.

"A simulation of thousands of consumers eating high and low pesticide diets shows that people can lower their pesticide exposure by 90 percent by avoiding the top twelve most contaminated fruits and vegetables and eating the least contaminated instead. Eating the 12 most contaminated fruits and vegetables will expose a person to nearly 20 pesticides per day, on average."

12 Most Contaminated - Buy These Organic
• Apples
• Bell Peppers
• Celery
• Cherries
• Imported Grapes
• Nectarines
• Peaches
• Pears
• Potatoes
• Red Raspberries
• Spinach
• Strawberries

12 Least Contaminated
• Asparagus
• Avocados
• Bananas
• Broccoli
• Cauliflower
• Corn (sweet)
• Kiwi
• Mangos
• Onions
• Papaya
• Pineapples
• Peas (sweet)

-Angie

Team Total (so far): More Than $20,000!

2007-05-14T15:04:00.000-07:00

I knew from the start that the Breast Cancer 3-Day journey would be an amazing process, but I never in my wildest dreams imagined that I'd be part of a team that raised more than $20,000!

We've deeply appreciated all of the support we've received so far. Keep it coming! Two of our team members are working toward their minimum fundraising requirement and ALL of us want to raise as much money as we can to support breast cancer research, treatment and education. Can regular people really make a difference? $20,000+ says YES WE CAN!

-Angie

Thank You!

2007-04-24T11:15:00.000-07:00

From the bottom of our hearts, we just want to say thank you to everyone for their support in the Boogie to Beat Breast Cancer event. So many people were even decked out in our pink & black theme. Above is the reason I'm so inspired to walk! Pictured left to right: Maddox, Corey, Heidi Sue, Robby, Michelle, Scott, Angie, Kyle, & Rowan.
The silent auction went so well too. Maddox got his hands on his first Radio Flyer wagon. When we first started out seeking items, we never thought we'd be auctioning off over 70 beautiful paintings, afghans, pieces of jewelry, & so many gift certificates. Thanks to everyone for such wonderful support. We are so proud of our family, friends, & community. It really shows that people come together for a terrific cause.

We'll have more pictures of the event and the rest of the team soon!

-Heidi Sue

Over $6200 Raised!

2007-04-16T09:48:00.000-07:00

Thanks so much to all the people in attendance on Saturday. Everyone boogied down to the Loose Cannons all night (THANK YOU - all 13 of you - it's a big band)! The silent auction went great and THANK YOU to all of the businesses that donated so many wonderful items. We were just overwhelmed by all of the people and the generosity. It exceeded our expectations and has given us such a boost in our fundraising. Every dollar counts and puts us that much closer to funding a cure for breast cancer. Thanks again and stay tuned for pictures to come!

The Dubar Dolls

BOOGIE TO BEAT BREAST CANCER!

2007-04-09T17:17:00.000-07:00

Only 2 days away! Final list of auction items & Pictures below:

*Karen Rapp – Handmade “Honey Bear”

*Bonnie & Jim Norstad - Radio Flyer Wagon
*Bonnie & Jim Norstad - Radio Flyer Wheelbarrow

*Country Side Implements – John Deere Tractor Lamp

*Lonesome Cottage – Natural Log & Leaf Lamp

*Natural Tones – Natural Stained Cedar End Table

*Althoff’s Hardware – Clay flower pot with gardening tools and gloves
*Ace Hardware – Garden Tote and Tools *Write-On - Cannon Falls Bomber's Sweatshirt*Paintings by Martha Eng – Nature Painting

*Kris Bodette – Pink Afghan
*LuRene Taube - Pink Handmade Baby Quilt
*Picket Fences Crafts & Gifts - Spring Flag

*Scofield Drug & Gift - Spring Bunny

*Pine & Prints - Limited Edition “Tweet Along With Me” bird figurine

*Loretta Mogan - Glass Decanter & 6 Matching Glasses
*Red Pine Log Homes – 3 Log Coat Racks
*4th Street Marketplace - 6 Placemats/Napkins Hand-woven from Guatemala
*Glenda Kidd - Quilted Halloween Wall-hanging

Here's the updated list of donations for the silent auction:

*4th Street Marketplace - 6 Placemats/Napkins Hand-woven from Guatemala
*Ace Hardware – Garden Tote & Tools

*Alice Flood – Basket of Sports Goodies
*Althoff’s Hardware – Clay flower pot with gardening tools and gloves
*Amy Lundell – 2 Pink Knit Scarves

*Peter Bodette – Weight Machine
*Becky Jokela – Print
*Best Buy Liquors – 3 Bottles of Wine; 2 Liquor mirrors
*Bonnie & Jim Norstad - Radio Flyer Wagon & Wheelbarrow
*Brewster's Bar & Grill – 2-$25 gift certificates and one rib meal gift certificate
*Cannon Falls Golf Club – 4 Rounds (18 holes) of Golf
*Cannon Falls Greenhouse and Floral – European Garden Blooming Plant
*Cannon River Winery – Bottle of Classic White Wine & 2 Wine Glasses
*Char & Lynn Lutzi and Judy Donovan - Lia Sophia Jewelry
*Country Side Implements – John Deere Tractor Lamp
*Dawn Epps – 2 Person Blow-up Pool Boat & Set of Poker Chips
*Deb's Pets & Creative Work – Pet Carrier w/ animal accessories
*Dream Getaways – 3-$100 Gift Certificates Good Towards a 5 Day Trip
*The Family Salon – Manicure & Pedicure
*Farm Country Co-op – $50 Gift Certificate
*Four Seasons Travel – $50 Gift Certificate
*Glenda Kidd - Quilted Halloween Wall-hanging
*Gopher Hills Golf Course - 1 gift card for 4 people/18 holes with cart; 2 gift cards for 2 people/18 holes with cart; $25 Gift Certificate to McArthur’s Wood Grill & Pub
*Heaven's Hands Massage - 60 minute massage
*Hjermstad’s Hardware – Oriole Feeder w/ Food & Case of Cola
*Jack Lutzi - 2 Collectible Holiday Budweiser Steins (one from 1994 & the other 2000)
*Jan Nelson - Rag Quilt
*Karen Rapp – Handmade “Honey Bear”
*Karen Wolter – 2 – 30 minute massage with “pink ribbon” pajamas/slippers/etc
*Kim & Greg Norstad - Bird Feeder
*Kim Sjoquist – Lia Sophia Jewelry
*Kris Bodette – Pink Afghan
*Lonesome Cottage – Natural Log & Leaf Lamp
*Looking Good Salon - $20.00 manicure and $25.00 service or retail
*Loretta Mogan - Glass Decanter & 6 Matching Glasses
*LuRene Taube - Pink Handmade Baby Quilt
*Luvy Rapp - Bird House
*Mill Street Tavern – 2 - $20 Gift Certificates

*Nancy Jo Stoudt - 2-Windshield Repairs - Value = $50 each
*Natural Tones – Natural Stained Cedar End Table
*Paintings by Martha Eng – Nature Painting
*Picket Fences Crafts & Gifts - Spring Flag
*Pine & Prints - Limited Edition “Tweet Along With Me” bird figurine
*Piper Hills Golf Course – Plainview - donated by Dianne Lutzi – 18 Holes of Golf
*Red Pine Log Homes and Accents– 3 Log Coat Racks
*Rods Liquors – $25 Gift Certificate
*Scofield Drug & Gift – Spring Bunny
*Shear Perfection – Basket of Products & Gift Certificate for a Manicure
*Summit Golf Course – 2 rounds (18 holes) of golf and a cart
*Trina Seelandt – Portable DVD Player
*Trophy House – 2 - $15 Gift Certificates
*White Rock Bank – $50 Savings Bond
*Wiederholt's Supper Club - $25.00 Gift Certificate
*Workout 24/7 – 3 Months Free Membership
*Write-On – Cannon Falls Bomber's Sweatshirt

Silent Auction!

2007-03-29T20:35:00.000-07:00

Well, half the team got together the other day to work on planning our upcoming event, Boogie to Beat Breast Cancer. We're overwhelmed with all of the generosity from many local and "up north" businesses that have donated items for the silent auction. Here are some of the businesses/people that have donated:

*4th Street Marketplace - 6 placemats/napkins handwoven from Guatemala
*Becky Jokela - Print
*Char & Lynn Lutzi and Judy Donovan - Lia Sophia Jewelry
*Glenda Kidd - Quilted Halloween wall-hanging
*Gopher Hills Golf Course - Rounds of golf
*Heaven's Hands - 60 minute massage
*Lonesome Cottage - Lamp
*Loretta Mogan - Glass decanter & matching glasses
*McArthur's Wood Grill & Pub - Gift Certificate
*Natural Tones - to be determined
*Picket Fences Crafts & Gifts - Spring Flag
*Pine & Prints - to be determined
*Red Pine Log Homes - Coat Racks
*Scofield Drug & Gift - to be determined
*Shear Perfection - Beauty Products
*Whalen Woods - to be determined

The Silent Auction goes from 6-9:30 on April 14th so come early and start the bidding. We'll update the list as we get closer. Only 2 weeks away!

Heidi Sue

Oprah's Discussing Breast Cancer Today

2007-03-29T10:27:00.000-07:00

I just wanted to share that Oprah is doing an interesting show today about familial breast cancer and breast cancer risk. Here's the description:

"It's extreme surgery, and our cameras follow a former morning show anchor through it all. Why René Syler decided to cut off her breasts. Could you be at risk for breast cancer? Dr. Marie Savard tells you how to find out."

Something to check out if you're home this afternoon. You can also read about the show on Oprah's web site.

In other news, we're gathering some truly awesome silent auction items! Stay tuned for descriptions and pictures of the home accent pieces, furniture, spa services, handmade quilts and other fabulous items!

-Angie

April 14 - Boogie to Beat Breast Cancer!

2007-03-18T19:34:00.000-07:00

The DuBar Dolls are excited to announce the details of our upcoming fundraiser, Boogie to Beat Breast Cancer!

What:

Dancing with live music by the Loose Cannons
Silent auction with fabulous items
Cash bar and buffet available for purchase
A chance to support the fight against breast cancer!

Where: Grandpa's Garage (31846 65th Ave Way, Cannon Falls)

When: Saturday, April 14

Buffet available: 6 - 8 p.m.
Silent auction: 6 - 9:30 p.m.
Live music: 8 - midnight

Cost:

$10 per person minimum donation to "Breast Cancer 3-Day" required to attend dance and silent auction. Donations support the DuBar Dolls Breast Cancer 3-Day team. Eighty-five percent of net proceeds from the Breast Cancer 3-Day support Susan G. Komen for the Cure.
Additional $10 per person charge for dinner buffet.

Grandpa's Garage has generously donated the use its facilities and asks each attendee to bring a nonperishable Food Shelf item. Please also show your support by enjoying the dinner buffet!

We'll announce silent auction items and additional details in the coming weeks. Please don't miss this FUN and WORTHWHILE event! And, please, share this event with your family and friends!

Fit Finds - Trekking Poles

2007-03-18T14:37:00.000-07:00

Michelle and Kris braved the cold for a six-mile walk outside today. Brrrrrrr! They both walked with Komperdell antishock trekking sticks for a little extra exercise. Way to go ladies!

New Evidence of Beef/Breast Cancer Link

2007-03-18T08:14:00.000-07:00

Check out this article about the most recent research suggesting a relationship between red meat consumption and breast cancer. The findings come from the Nurses Health Study II, which followed 90,000 nurses for 12 years. The bottom line:

"After adjusting for established risk factors, including weight, alcohol, and consumption of fruit, vegetables and dairy foods, the researchers found that women who reported eating more than one and a half servings of red meat per day had almost twice the risk of developing hormone receptor positive cancer compared with women who reported eating three servings or less of red meat per week."

The article also discusses how cooking methods might affect the carcinogenic nature of red meat:

"Studies suggest one reason for the increased cancer risk relates to the heterocyclic amines (HCAs) that form when red meat is cooked at high temperatures (like frying and grilling), especially well-done. In laboratory studies, HCAs bond to estrogen receptors and create estrogen-like effects."

I would be really interested in learning about whether organic, hormone-free, grass-fed beef cooked at low temperatures would pose the same dangers as the factory-farmed beef more widely consumed by the general population. Unfortunately, no studies break things down that specifically. We already don't consume much red meat (Kyle doesn't eat it at all). When I occasionally do get a craving for beef, I'll seek out the highest quality organic, grass-fed beef and cook it with care.

-Angie

Kris Made It!

2007-03-16T20:00:00.000-07:00

Two of our terrific team members have reached above and beyond their goals of $2,200. Kris is now above the mark. Only 6 team members left and the more we raise the more there is to fund the fight! We're in 4th place as a team now. Way to go everybody! We're getting started in planning our fundraiser too. Don't forget to save the date - April 14th.

Heidi Sue

Top Fundraising Team!

2007-03-12T15:30:00.000-07:00

We have officially entered the top fundraising teams for the Twin Cities walk. We are currently in 5th place - Yay! Way to go everyone and keep the donations coming. Help us climb into first place! I'm getting so excited. I even have officially started my training program now and intermingled a little Yoga too. Congrats team and thanks so much to all who've donated so far!

Heidi Sue

Woohoo! - Michelle Made It!

2007-03-10T15:27:00.000-08:00

Our first team member made it above and beyond the goal of $2,200 today. Michelle has reached $2,400+ which makes her eligible to walk in the 3-day. Way to go Mom! Now just 7 more team members to go. Keep the donations coming! All of your support is greatly appreciated. Thank you all!

Heidi Sue

APRIL 14 -- SAVE THE DATE!

2007-03-09T10:42:00.000-08:00

Mark your calendars! On Saturday, April 14, the Loose Cannons will play a fundraising event for the DuBar Dolls at Grandpa's Garage in Cannon Falls. Details will follow soon!

Meet the Team!

2007-02-28T18:13:00.000-08:00

Finally, we have pictures of everyone on our team! We are (left to right, top to bottom): Michelle Lindell, Kris Bodette, Angela Lindell, Heidi Sue Lindell, Glenda Lindell, Char Lutzi, Penny Kalpin and Trina Seelandt.

We've all come together to honor Michelle Lindell -- breast cancer survivor, loving sister and sister-in-law, mom extraordinaire, supportive coworker, wonderful friend, and one of the world's greatest grandma's! We also honor Michelle and Kris' parents, DuWayne and Barb, who passed away in the three months following Michelle's surgeries.

Thanks for your ongoing support of our campaign! Check back frequently for training updates, healthy recipes, fitness gear recommendations, fundraising events and other DuBar Dolls news.

Love and good health,
Angie

Got questions? Check out our frequently asked questions
post for more information about the Breast Cancer 3-Day and our campaign.

Fit Finds -- Enell and Under Armour

2007-02-25T13:18:00.000-08:00

In the spirit of health, I just wanted to check in to share a couple of fitness products that I recently found and really like. Kyle was off work this week, so we did some shopping to get what I need to start training. (Why is it that the shopping is more fun than the actual training? ;-)

Anyway, in addition to buying some new shoes at Marathon Sports (super helpful, and a 20 percent discount to Breast Cancer 3-Day participants), I found some great workout clothes. My absolute favorite purchase is my new Enell Sports Bras. I had heard rave reviews of the Enell on Oprah a while back, but it wasn't until I had trouble finding a supportive sports bra in stores that I decided to order a couple. They're pretty expensive at $55-$60 a piece, but they're amazingly supportive! As Oprah said, "Once you get yourself hooked into this thing, believe me they're not going anywhere." I concure!

I ordered mine from HerRoom because they cost $54.95 with free shipping. I had my order in two days! After I placed my order, though, I found out that you can purchase a "Power of Pink" bra directly from Enell for $60 and they'll give $6 for the Susan G. Komen for the Cure Foundation. I think they charge shipping, however.

My other favorite purchase is my new Under Armour UA Tech t-shirts and shorts. They fit nicely and they're designed to keep you cool in very hot weather. You can find Under Armour and most sporting goods stores.

Now that my Visa's had a workout, I think I will too!

Love,
Angie

Four miles down -- many more to go!

2007-02-23T09:22:00.000-08:00

Here's Kris in the middle of a four-mile walk! She and Michelle are already training using the program recommended by the Breast Cancer 3-Day coaches. They've started a little early (it's a 24-week program) so they should be fit and ready a few weeks before the event! The longest walk in the program is 18 miles, with many walks of 10-15+ miles along the way. Others on the team will be starting the program in March (March 9 is exactly 24 weeks before the event).

We should be in great shape by August!

Healthy Eating -- Flaxseed

2007-02-16T17:53:00.000-08:00

Participating in the Breast Cancer 3-Day is causing me to experience some very positive "side effects." The main goal, of course, is to support a wonderful cause and honor my mom, but I'm also getting into better shape and feeling inspired to eat healthier. Most recently, I've added freshly ground flaxseed to my daily routine. Some research suggests that flaxseed might have beneficial properties in relationship to breast cancer.

"Scientists are continually making new discoveries that may impact breast cancer prevention. Among the most promising agents are flaxseed. Phytoestrogens are naturally occurring compounds that lower circulating estrogens in your body. Flaxseed is particularly high in one phytoestrogen, lignan, which appears to decrease estrogen production and which may inhibit the growth of some breast cancers." (source: http://www.mayoclinic.com/health/breast-cancer-prevention/WO00091)

I try to eat about 2 tablespoons of ground flaxseed per day in a smoothie or a muffin. To add flaxseed to a fruit smoothie, simply add 1 to 2 tablespoons of whole flaxseed to a dry blender before adding any other ingredients. Blend on high until the flaxseed is ground. You can also grind flaxseed in a coffee grinder. Add your remaining smoothie ingredients to the blender with the flax, blend and enjoy!

You can also get your flaxseed by eating one flax muffin per day.

Super Flax Muffins
1 1/2 cups unbleached all-purpose flour
1 1/2 cups freshly ground flaxseed
3/4 cup brown sugar or evaporated cane juice (I use sucanat)
1 tbsp baking powder
2 cups milk
1 beaten egg
3/4 tsp nutmeg (optional)
1 1/2 tsp cinnamon (optional)
Pre-heat the oven to 350°. Mix all dry ingredients together. Beat the egg in a separate bowl, then add the milk. Pour the combined liquid ingredients into the dry ingredients and stir until moistened. Spray muffin tins with non-stick spray or use pan liners. Fill the tins 3/4 full. Bake at 350° for approx. 20 - 25 minutes. Muffins should be lightly browned on top and nicely browned on the sides when done. Remove and put on cooling racks. (source: http://www.spiffyman.com/recipes-super-flax-muffins.html)

I usually make only a half batch because I only eat one per day and don't need a dozen+ at a time. I also store them in the refrigerator to preserve shelf life and protect the healthy fats in the muffins. To eat, I heat for a few seconds in the microwave and top with 1 tablespoon of natural peanutbutter.

In the future, I plan to try some variations to spice up this recipe a bit (they're fairly good, but "healthy" tasting, if you know what I mean). I think the addition of some almonds, walnuts or even some ripe mashed banana would be good.

However you enjoy flax, be sure to drink a nice big glass of water. Flax contains a lot of fiber (another benefit!), so hydration is important!

-Angie